05 August 2020

Sticky Asian Cod With Roasted Tenderstem Broccoli And New Potatoes

Tray bake dinners are a classic yet delicious way to cook all of your favourite ingredients with limited fuss. This tasty recipe is the ideal way to make use of store cupboard staples for a dinner that’s ready in just 20 minutes.

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Serves

Serves 2

Total Time

20 Minutes

Ingredients

For the sauce/glaze

2 tbsp of hoisin sauce

2 tbsp of char sui sauce

2 tbsp of soy sauce

Juice of 1 lime

1 clove of garlic, minced

For the tray bake

200g of tenderstem broccoli

1 tbsp of toasted sesame oil

400g of new potatoes, quartered

1 tbsp of olive oil

400g of cod

Salt and pepper, to taste

Method

Step 1

Preheat the oven to 180ºC.

Step 2

To make the glaze, combine all the sauce ingredients in a measuring jug or small bowl and whisk well until combined.

Step 3

Place the tenderstem broccoli on a baking tray lined with parchment paper, drizzle with the sesame oil and season with salt.

Step 4

Toss the quartered potatoes with some olive oil and season with salt and pepper.

Step 5

Place the cod on the baking tray and coat with 1/2 the glaze.

Step 6

Roast everything in the preheated oven for 16-20 minutes depending on the size of the cod.

Step 7

Remove the tray from the oven and serve in bowls, drizzling the fish and tenderstem broccoli with the remaining sauce.

Recipe courtesy of Tenderstem.co.uk

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