My Wellness Toolkit: Anna Lahey
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No two mornings are ever the same in our house. If I haven’t been woken up at 3am by our one-year-old, I’ll start my morning by checking my phone. I know it’s not the healthiest habit, but it’s the reality of owning a global business. A lot can happen overnight across different time zones while I’m asleep.
Movement is so important to me. Between breakfast, doing lunches and getting everyone out the door, I often feel like I’ve run marathon before 8:30am. Whenever I can, I squeeze in a workout at home. The Peloton bike has been a game changer for me and I also follow workouts from Amy Carmody Movement. I don’t have time for gyms and a 30-minute session is all I need to feel strong and get myself into a good mindset for the day. I’m not loyal to any one brand but usually reach for lululemon and like to keep it really simple.
Treating post-partum melasma and hair loss have both been a focus in my routine. I take a Vida Glow Hairology beauty supplement every morning to reduce hair shedding and boost growth, as well as a Radiance capsule to reduce pigmentation. Living in Australia, sun exposure is constant, so I’m meticulous about applying SPF every morning. I’m currently using Ultra Violette Fave Fluid SPF50+ on top of the Sunday Riley Auto Correct Eye Cream and CEO Moisturiser.
I like to keep my skincare simple. My supplement routine does a lot of the heavy lifting so I just use Augustinus Bader The Rich Cream every night after cleansing and three times a week I use the Biologique Recherche P50. I finish with a swipe of Lanolips. The original is the best.
I don’t believe in restricting myself. Instead, I focus on nutritious, high-quality food that I genuinely enjoy. Mornings are busy getting four kids ready for the day, so I usually opt for a protein-rich smoothie that’s quick and satisfying. I make it with a vegan vanilla protein powder, banana, berries, organic peanut butter, chia seeds and oats. If I have a bit more time, I love avocado on toast with goat’s cheese. And when I have no time at all, an oat cappuccino from The Boathouse down the road gets me through.
@anna.lahey
For lunch, there’s usually some form of lean protein with plenty of vegetables or salad. In the afternoon, when I’m commuting between the office and school pick-up, I’ll have a sachet of Collagen Liquid Advance. It contains a double dose of marine collagen, boosted with antioxidants and vitamin C. The berry flavour is a delicious, sweet treat, I can’t get enough.
I love to get out and go for a walk when I can. I’m so lucky to live in such a beautiful city and a walk along the harbour always clears my head and relaxes me, even with a baby and two Pomeranians in tow. With my schedule, a consistent appointment isn’t always possible but I’ll treat myself to a facial when I can and prefer non-invasive treatments like hydrodermabrasion or Omnilux to support collagen formation.
I believe in everything in moderation. Small habits done consistently have a big impact. This approach helps me feel well and energised throughout the day, but I’m never hard on myself. I’m never without a block of chocolate and if I need an extra coffee or piece of chocolate to get through the afternoon, I’ll have it.
My husband cooks. He’ll make a protein like fresh fish or chicken with vegetables. Unless I feel like a delicious pasta and then a lobster linguine or red sauce prawn fettucine is my go-to. If we’re going out, I love to eat Japanese and when I’m travelling, I always order a beef burger from room service, it’s the one thing nearly every hotel does so well. My husband is a cricket fanatic so it’s always on the TV in the background. With my kids getting a little bit older I’m enjoying watching the films I loved as a child with them. It creates a beautiful sense of nostalgia.
I like to be in bed by 10–10:30pm. Ideally, I’d get between seven and eight hours of sleep, but I don’t put pressure on myself to be perfect. I’ll take any sleep I can get. I have a chamomile tea with a sachet of our Natural Marine Collagen mixed in. It’s flavourless and heat stable, so it makes it easy to be consistent with supplementation while winding down for the day. I take De-Stress from our Women’s Health range. They burst-in-your mouth and taste so good! Plus, they contain a clinically studied active that’s known to ease feelings of stress almost instantly.
There’s always a Moleskin diary floating around that I use for journaling. I don’t use it every night, but I do believe in the law of attraction and writing things is an important part of that. I also love to read when I’m in bed. I use a Kindle and have just finished Barbra Streisand’s memoir, My Name Is Barbra. I find meditation helpful for clearing my mind and focusing on what’s important. I’m not great at it so I listen to the Insight Timer meditation app every night. It’s so calming I often wake up with my Air Pods lost somewhere in the bed.
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