22 Health Niggles You Shouldn’t Ignore

Unintentional Weight Loss Or Gain  

This may sound like a welcome surprise but dropping pounds when you’re not actively trying to, should not be ignored. It can be one of the first signs of cancer and other serious conditions. Conversely, swelling, bloating, and other unexplained weight gain, are also a sign to be concerned, again possibly about cancer. A pelvic exam and blood tests are among procedures that can help determine the cause of either weight loss or gain.

Tiredness 

When’s the last time you woke up feeling refreshed and ready for the day ahead? Exactly. In a fast-paced social media-obsessed world, we never really ‘switch off’. However, if you constantly feel groggy and sapped of energy, then alarm bells should ring. This is usually a sign of anaemia, the medical term for being iron deficient. But heart or lung problems can also cause fatigue because your organs and muscles aren’t getting enough oxygen. So, it’s best to lean on the side of caution and see your GP.  

Extreme Fatigue 

This is different from above. We’re talking chronic fatigue, the type of tiredness that means getting dressed in the morning makes you feel like you’ve run a marathon. One of the more common causes of fatigue includes hypothyroidism – when your thyroid becomes underactive. Luckily, correcting your thyroid levels can be as simple as a prescription. However, other conditions can cause fatigue include depression and kidney and liver failure.  

Dizzy Spells 

We usually associate feeling dizzy with dieting or exercising without enough fuel in our body. Often, this may be an early sign of a middle ear infection (labyrinthitis) that can knock you off balance, or a reaction to medication, or anaemia. However, if dizziness comes with breathlessness and palpations this is usually associated with heart disease and needs looking at immediately.    

Intense Headaches 

Any unexplained, intense headaches must never be ignored. They can be a sign of stroke, a central nervous system infection, brain cancer or bleeding on the brain. If migraines aren’t in your family medical history, seek immediate help.   

Prolonged Coughing 

Coughs caused by colds generally clear themselves up within four weeks. However, if your cough lasts longer than this, it’s best to seek attention, especially if you smoke or are short of breath. A cough is one of the most common symptoms of lung cancer. And if your cough produces blood—that’s your prompt to visit the doctor.  

Increasing Shortness Of Breath 

Heart attacks cause 1 in 3 of all women’s deaths each year because women are less likely to act on the signs. Extreme shortness of breath, especially after light activity, is one of these warning signs.  One of the more common heart conditions in women, before developing into a full-blown heart attack, is coronary ischemia. This produces lack of blood flow into the heart and is caused by a partial or complete blockage in your arteries. If left unchecked, this can, and most likely will, cause a heart attack.  

Bloated Stomach 

Anxiety, stress, lack of sleep and a poor diet are all triggers for bloated tums. Often, we give ourselves a self-diagnosis of Irritable Bowel Syndrome. But if none of these causes apply and you still suffer with cramps and swelling, this could be a sign of a serious condition, such as ovarian cancer. Unfortunately, ovarian cancer is often diagnosed late, as symptoms are hard to spot and easily attributed to something else – for example, your stomach expanding may be put down to menstruation.  

Constipation  

Lots of people baulk at going to their doctor with constipation, but don’t let embarrassment put you off. Poor diet and hectic lifestyle are often causes of constipation yet colon cancer also can be to blame. If you’re bowel habits have changed, don’t be too quick to attribute this only to the food you eat. If you are worried, get yourself checked out. 

Bloody Stools or Urine 

While it’s true that stool colour and texture can change daily, depending on what you eat, black or bloody stools are not a good sign. Black or dark maroon-coloured stools often suggest bleeding somewhere in the gastrointestinal (GI) tract. Fresh blood can be anything from haemorrhoids, to ulcers, or even cancer. If you see blood in your urine, it’s usually the first sign of bladder or kidney cancer—so do not ignore.   

Abnormal Vaginal Bleeding 

Any form of abnormal bleeding, including bleeding after menopause, even just spotting, has serious implications and needs investigating immediately. This may be a sign of infection or a tear in your vaginal wall. If the irregular bleeding is accompanied by painful sex, it could be a sign of cervical or uterine cancer. See a doctor to have things checked out.