The New Fitness Trends To Try Now

Runners, take note: finding your next race just got easier. Races by Runna, created by the training app that’s now part of Strava, is a new platform designed to take the guesswork out of event planning. Instead of trawling through endless websites, you can now search by distance, terrain, elevation, climate or even tags like ‘dog friendly’ or ‘night run’. The database is already cast and will continue to expand worldwide, syncing directly with Runna’s personalised training plans. It means once you’ve found your 5k or half marathon, your training plan is already mapped out – saving time and keeping motivation high. 

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When you’re training consistently, recovery is essential. That’s the philosophy behind Ela Sculpt, the signature method created by performance specialist Elayne Gullis. At its core is lymphatic drainage, a technique designed to reduce inflammation, stimulate circulation and flush out toxins. The result? Less post-workout swelling, speedier recovery and a more sculpted feeling. Elayne pairs treatments with smart add-ons like EMS, meaning sessions work on multiple levels, improving tone, boosting immunity and restoring balance to tired muscles. 

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Barre has always had a loyal following but Tara Riley is pushing the method forward. With 20 years of teaching experience, Tara has curated four distinct class formats – Barre Flow, a yoga- and Pilates-inspired strength and stretch; Barre Blast, focusing on higher-intensity cardio; Barre Empower, strength training with weights; and Barre Classic for a signature burn. Offered at her southeast London studio, online and via global retreats, the programme is rooted in movement longevity – building mobility, joint health and full-body strength for the long-term. For those looking for low-impact training that delivers results, it’s one to know. 

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Step count fatigue is real – which is why the Japanese Walking Method is gaining traction. Instead of aiming for 10,000 steps spread out across the day, this approach focuses on 30 minutes of structured intervals – three minutes of faster-paced walking, then three minutes at a slower pace, repeated until the session ends. As PT Eloise Skinner explains, “Low impact doesn’t have to mean low results. Japanese walking is brilliant as it combines strength, mobility and mindfulness in one practice. It’s incredibly grounding, but it also builds stamina and resilience, while mentally it feels achievable thanks to a shorter timeframe.” For best results, try three sessions a week.

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