/ 21 May 2019

SheerLuxe Show: 12 Min At Home Ab Workout / No Equipment

Today, Georgie Coleridge Cole is joined on the sofa by Charlotte Collins, Heather Steele and our new fashion assistant, Polly Sayer. With summer fast approaching, personal trainer Peter Cobby shares a 12 minute ab workout you can do anywhere, plus the team talk through their favourite new books to read in 2019 so far and the ones they’re planning to read next.

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We love the Royals here at SL, so the team kick off the panel by talking about the recent royal wedding, with Lady Gabriella Windsor marrying financier Thomas Kingston. The SL ladies share their thoughts on the Game of Thrones finale (no spoilers!) and they also talk about the 10 things that finally make you feel like an adult.

Next, Georgie meets Peter Cobby, personal trainer to some of our favourite top models, for an at home ab workout to get you summer ready. In this floor abs workout video, Peter and Polly demonstrate the best moves that will tone and strengthen your core – no equipment necessary. Featuring six different moves for 50 seconds and resting for 10 seconds, this 12 min ab workout will target all of your core muscles so you can see results fast! Great for a beginners core workout, with more advanced level options available.

Finally, the SL team share their book recommendations from their recent reads, as well as those next on their reading list – there’s something for everyone.
Buy our book recommendations below...