The Best Pre & Postnatal Fitness Platforms To Know

After being told surgery was her only option to heal severe diastasis recti following two C-sections, Sam Deville rebuilt her core through Pilates and avoided surgery entirely. This experience led her to develop the Rebuild & Rise Postnatal Series – a six-part programme designed to restore strength, confidence and connection from the inside out. Each class acts as a building block, progressively targeting core, glutes, posture and breath. When you’re feeling strong, head back to Sam’s signature SDP Method – a smart approach that combines Pilates principles with functional strength training. 

Launching November. From £19.99 per month; 14-day free trial available. 

Visit SamDevillePilates.com

Created be award-winning pre- and postnatal trainer Hollie Grant, The Bump Plan guides you through every phase of the journey – from the first trimester to postnatal rehab. Each stage has been designed alongside a physio, ensuring workouts are safe, targeted, and always adapted to what your body can handle. Trimester-specific routines focus on core connection, posture and mobility, while the postnatal plan offers a phased approach, whether you’ve had a vaginal birth, C-section or assisted delivery. The on-demand workouts are short and flexible, making them realistic to fit into busy days, while the education hub offers in-depth guidance on everything from pelvic floor activation to breathing techniques. With community support and evidence-based programming, The Bump Plan feels like a trusted coach by your side. 

From £20 per month; seven-day free trial available. 

Visit TheBumpPlan.com

For those who love the posture-enhancing, sculpting benefits of barre, Gen Greensted’s Bump & Beyond series – part of The Barre Coach platform – is a top pick for those looking to maintain confidence and tone without the high impact. The programme is divided into trimester-specific workouts that evolve with your body, alongside specialist sessions for birth prep and pelvic floor health. Postnatally, the focus shifts to core rehab and strength, helping you reintroduce movement without compromising recovery. The experience is elevated – clear cues, elegant pacing, and a studio-like feel that makes each class enjoyable as well as effective. 

From £25 per month; seven-day free trial available. 

Visit TheBarreCoach.com

Known for its game changing approach to flexibility, Pliability has become a go-to platform for athletes and desk-bound workers alike. Within this wider platform, Pregnancy Pathways has been designed specifically for expectant mums, in collaboration with a six-time CrossFit champion and women’s health experts, focusing on mobility, stretching and recovery rather than high-intensity training. The idea is simple – small, consistent sessions that keep you moving comfortably as your body changes. Each trimester offers three guided routines per week, targeting common discomforts like lower back pain and tight hips. For women already active, it’s a great complement to other training; and for those experiencing aches, it’s a gentle entry point to movement.

From $14.99 per month; seven-day free trial available. 

Visit Pliability.com

FORM’s reputation for sleek, studio-quality online training extends into its Prenatal Programme, led by trainer Calyn Brooke. Having navigated multiple rounds of IVF, miscarriage and high-risk pregnancies herself, Calyn brings both expertise and empathy to every session. From week five onwards, the programme offers five workouts a week tailored to the specific needs of that stage. Early sessions emphasis breathing and core awareness; later ones build strength while protecting joints and alignment. Structured without being overwhelming, FORM makes consistency achievable – and brings a sense of progression during a time when your body is constantly changing. 

The Prenatal Programme is a one-time $29.99 purchase; no subscription required. 

Visit JoinForm.com

Founded by Kirsten King, Fluidform has become a global name thanks to its blend of traditional Pilates technique and functional strength. Its Prenatal Programme – that focuses on pelvic stability, circulation and posture, all key for a strong body during pregnancy and beyond – gets our vote. Classes vary in length and intensity, so you can choose based on your energy levels, and modifications are clearly explained. The platform also provides guidance on props and positioning, making it easy to practice from home without compromising form. For women who love Pilates and want to stay connected, Fluidform offers a way to continue safely – while building the strength you’ll need for both birth and recovery.

The Prenatal Pilates Programme is a one-time purchase of $29.95. 

Visit FluidFormPilates.com

Founded by trainer and women’s health specialist Rosie Stockley, Mamawell is designed to help women move in a way that’s safe and functional. Rosie’s programming draws on years of pre- and postnatal expertise, combining strength, Pilates, mobility and breathwork with detailed education. The Pregnancy Programme builds strength and body awareness while prepping the core and pelvic floor for labour. Postnatally, Rosie’s phased approach focuses on restoring function before progressing to higher-intensity training, making it suitable for whether you’re six weeks or six years postpartum. With content from breathwork, yoga and mindfulness experts, as well as the option to book private sessions with Rosie, Mamawell has a lot to offer.

£9.99 per month; with a seven-day free trial available. 

Visit Mamawell.org

Created by trainer Charlie Launder, Bumps & Burpees has become one of the UK’s most established names in pre- and postnatal training. Its strength lies in variety – the Pregnancy Plan blends cardio, Pilates, yoga, strength and mobility with input from leading pelvic health physios and nutritionists, creating a 360° approach to fitness during pregnancy. Postnatally, the Recovery Plan offers structured progression, while the Early Weeks Guide provides gentle, supportive advice for those first few weeks after birth – including C-section and vaginal recovery tips. For those who value variety, flexibility and a motivating vibe, Bumps & Burpees delivers.

£20 per month, with a seven-day free trial. 

Visit BumpsAndBurpees.com

DISCLAIMER: Features published by SheerLuxe are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.