9 Turmeric Recipes To Fight Off A Cold

Most of us are familiar with its earthy flavour and golden colour, but turmeric is much more than just an ingredient in your favourite curry. Research shows it has many benefits and may help ward off dementia as well as reducing your risk of cancer. A close relative of ginger root, turmeric is also known for its anti-inflammatory properties and can help to support gut health, including easing digestion and bloating. So from fish curry to chicken madras and a warming winter soup, here are SL's favourite guilt-free turmeric recipes...