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10 Healthy Kale Recipes
Did you know that there is more calcium in three cups of kale (less when it’s wilted down or whizzed up in a smoothie) than there is in one glass of milk? And that’s not all, the leafy green is packed full of vitamin C, A and K and antioxidants Quercetin and Kaempferol, plus it can help lower cholesterol and reduce the risk of heart disease. It’s safe to say, it’s one of nature’s most nutrient-dense foods.
Stirred into warming curries or rolled into falafel, it adds colour, flavour and goodness to so many dishes. In need of inspiration? Scroll through out top 10 recipes, from an easy stir-fry to Asian rice bowls and warming winter soups.
Creamy Vegan Kale & Leek Bake
Egg, Crispy Kale & Mushroom Rice Bowl
Baked Kale, Spinach & Ricotta Stuffed Conchiglioni
Pork With Tarragon, Peaches & Kale
Roast Chicken & Kale Stir Fry
Saag Paneer Cheese In Smooth Spiced Greens
Soba Noodles With Pickled Kale & Ginger
Spinach Falafels With Harissa & Kale
Veggie Rice Bowl With Sambal & Avocado
Warm Mushroom Salad
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