6 Women In Wellness Share Their Favourite Health Podcasts

For A Wellness 101: The Doctor’s Farmacy with Dr Mark Hyman

“Dr Mark Hyman is one of the most prominent voices in the health world and his podcast is a must-listen if you’re at all interested in health, wellness and food. He tackles topics such as the ever-increasing burden of chronic disease and the food and health policies that don’t always support our health, in order to inspire you to make better choices.”

For Debunking The Myths: The Wellness Breakdown

“Hosted by myself and functional medicine practitioner Rosemary Ferguson, we cut through the noise to decipher the many wellness and nutritional fads – whether it’s fermented foods and whether they’re worth the hype, the benefits of cryotherapy, hitting 10k steps a day or getting a better night’s sleep. Each episode, one of us sets the other a challenge based on a trend and we dig into the science (if any) around that subject.”

For A Deep Dive Into Wellness: ZOE Science and Nutrition

“From the benefits of the keto diet to why blood sugar matters and whether coffee and bread are good or bad, the ZOE podcast is my go-to. It strikes the perfect balance between scientific jargon and being digestible – regardless of the episode, you’ll take away plenty of information to make more informed choices about your health.”

Visit EveKalinik.com

For Insights Into Midlife: The Midpoint by Gabby Logan

“I love Gabby’s relaxed interview style and her guests all provide a fascinating insight into how they are tackling midlife – expect open and heartfelt stories from interesting guest speakers. You’ll be surprised at how much of the content you can relate to – it’s so reassuring knowing others are in the same boat.”

For Interviews With Self-Care Experts: Get Lifted

“Host Lisa Snowdon has long been a fan of my plan, the Human Being Diet, as well as alternative therapies and self-care. Her glorious podcast, Get Lifted, is all about embracing and implementing changes in our lives to make us feel better. Listen to an episode I recorded with Lisa on the benefits of fasting or explore others on the power of breathwork, sleep, menopause and meditation.”

For Advice On Tweakments: The Guinea Pig

“Indispensable information and advice from beauty and health tweakments to full-blown cosmetic surgery, delivered with a light touch. Surgeon and founder of cult brand MZ SKIN, Dr Maryam Zamani, and ex-Vogue editor-at-large, Fiona Golfar, share their honest opinions and often hilarious experiences to those considering aesthetic procedures. Fiona is the guinea pig and Dr Maryam is the aesthetics and medical expert. Unmissable for anyone considering a tweakment.”

Visit TheHumanBeingDiet.com

For Fad-Free Wellness Advice: The Liz Earle Wellbeing Show

“I’ve loved and followed Liz Earle ever since I was a teenager. Her wisdom and insight have always proved helpful to me and have stood the test of time. In each episode, Liz speaks with leading experts and familiar faces from the world of wellbeing – recent topics include metabolic flexibility, how to eat well on a budget, how to support your circadian rhythm and looking after your thyroid.”