Breadcrumbs ![A Cool Foodie Founder Shares Her Weekly Shop](https://media.sheerluxe.com/WLSOvSHi34BH7-UL0nc2Y4solz0=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fsl-site-assets-270326-thumb-hero-whats-in-my-ocado.jpg) Images: Pexels/Cotton Bro; Kevin Malik [Food](/life/food) / 27 March 2026 # A Cool Foodie Founder Shares Her Weekly Shop With queues regularly stretching around the block, Ria’s has fast become one of London’s most talked-about pizzerias. Here, founder Ria Morgan-Ratcliff shares the ingredients and go-to staples she relies on at home – from fresh essentials to freezer favourites. ByHeather Steele / [ Save To My Favourites ](/user/login?destination=/markdownify/node/51028) Images: Pexels/Cotton Bro; Kevin Malik All products on this page have been selected by our editorial team, however we may make commission on some products. [ ![](https://media.sheerluxe.com/JLoCoNnIKv5MWy2AiGTiOeONDoA=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fsl-270326-whats-in-my-online-order-rias-1.jpg) ](https://www.rias.world/) @Rias_London ## FRIDGE STAPLES **Kefir:** I have a glass of kefir every single day – I genuinely can’t get enough of it. We get ours delivered with the milk twice a week, which feels like one of those slightly unnecessary indulgences I’ll never give up. There’s something very wholesome about having a local milkman in London, and it feels nostalgic as my grandad was a milkman. **Parmesan:** You might assume we’d have had enough of cheese given how much pizza we eat daily but absolutely not. Parmesan goes on everything in our house – pasta, omelettes, salads, soups. We even keep the rinds to cook into pasta sauces for extra depth. It’s one of those ingredients that just makes everything taste better. **Eggs:** I love eggs, their simplicity, versatility and how comforting they are. We’ve just come back from Copenhagen, so at the moment I’m deep into recreating the simple breakfast plates we ate there: softly boiled eggs, good bread, butter and maybe some cheese or blueberry jam. ## FRUIT & VEG **Courgettes:** I love how versatile courgettes are – I’ll add them to omelettes for a quick lunch, grate them raw into salads, cook them down into pasta sauces or roast them. My current favourite is a courgette and butter bean recipe from Mob – it’s simple, comforting and perfect for midweek dinners. **Grapes:** Hands down, my favourite fruit. When I get home from a shift, all I want is a bowl of grapes – sometimes stirred into yoghurt, sometimes mixed into cereal. They’re refreshing, sweet and feel like the perfect snack after a shift when I get home. **Lemons:** I always keep a few lemons in the kitchen as they always come in handy. I’ll zest them into a simple midweek prawn pasta, use the juice to marinate Sunday roast chicken or simply add to a tea with ginger. **Dried Dates:** I love a good date, either in my smoothies or overnight oats, with peanut butter for a quick snack or used on the rare occasions I'll make my own granola. [ ![](https://media.sheerluxe.com/t0IIaYBuJpHBV5MAfW0EmcRX2Bk=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fsl-270326-whats-in-my-online-order-rias-2.jpg) ](https://www.rias.world/) Amy Ruse ## CUPBOARD ESSENTIALS **Peanut Butter:** My partner Dave is, frankly, addicted to peanut butter. I now buy it in 1kg tubs, and somehow it still disappears at an alarming speed. We use it on toast, in smoothies, stir it through oats and occasionally eat it straight from the jar. **Scottish Porridge Oats:** They have to be Scottish, they have to be thick cut. Breakfast in our house is almost always oats in some form – porridge, overnight oats or blended into smoothies. [**White Mausu Peanut Rayu:**](https://www.ocado.com/products/white-mausu-peanut-rayu-chilli-oil/675713011) This stuff is unreal. On eggs, noodles or used as a quick marinade for chicken. It instantly makes any dish more exciting. We always have at least one jar open. [**Single Variety Fireflame Chilli Jam**](https://www.singlevariety.co.uk/products/fireflame-chilli-jam-225g)**:** I add this to almost any sandwich. It’s so sweet, spicy and addictive. **Honey:** Dave’s mum keeps bees, so we’re lucky enough to have jars of her honey stacked in the cupboard. I’ve just come back from Copenhagen, so I’m deep into recreating the simple breakfast plates we ate there: SOFTLY BOILED EGGS, GOOD BREAD, BUTTER, AND MAYBE SOME CHEESE OR BLUEBERRY JAM. [ ![](https://media.sheerluxe.com/1hgiw65MfgoqGSB0mtsv2gH8cww=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fsl-270326-whats-in-my-online-order-rias-3-new.jpg) ](https://www.rias.world/) @Rias_London Advertisement Scroll to continue ## SNACKS **Cereal:** Cereal is my ultimate comfort food. We often have a ‘small bowl’ most evenings after dinner – any friends reading this will know that’s a lie, we’ll usually finish the box. Favourites include Nesquik, Weetabix Minis and Fruit ‘n Fibre when we’re trying to convince ourselves we’re being healthy. [**Properchips Sea Salt Lentil Chips**](https://www.waitrose.com/ecom/products/proper-chips-sea-salt-lentil-chips/266253-850848-850849)**:** Salty and crunchy, my go-to crisps when I’m cooking dinner. [**Pocket Coffee**](https://amzn.eu/d/0foo3sft)**:** Our head chef in Notting Hill brought these back for me once and I was immediately obsessed. You bite in and there’s a liquid espresso shot inside. It’s a perfect mid-shift, when you need a quick pick-me-up. ## DRINKS **MotherRoot:** This is the only non-alcoholic drink I’ll genuinely choose over alcohol. Just add soda and a slice of orange. [**Black Lines Mini Negronis**](https://salthousebottles.com/products/black-lines-negroni-18-8-100ml)**:** A negroni is my forever favourite drink, so I always keep a few of these mini versions in the cupboard for when I fancy a cheeky one at home. ## FREEZER **Frozen Berries:** We always have frozen blueberries on hand for our breakfast smoothies. [**Stornoway Black Pudding**](https://namaraseafoods.co.uk/products/stornoway-black-pudding)**:** My mum regularly sends us black pudding, so there’s almost always some tucked away ready for when homesickness kicks in. *For more, visit* [RIAS.WORLD](https://www.rias.world/) --- ## SHOP RIA'S FAVOURITES ![Mini Negronis from Black Lines](https://media.sheerluxe.com/MkObN0JQGLdeGtV_zsxxmCkljkA=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fblack-lines-mini-negronis.png) [#### Mini Negronis](https://salthousebottles.com/products/black-lines-negroni-18-8-100ml) ##### Black Lines, £6 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") ![Natural Deri Dates from Marks & Spencer](https://media.sheerluxe.com/2DIm9m6A70xcT1lOHNOk1EtWvUQ=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fms-natural-deri-dates.png) [#### Natural Deri Dates](https://www.ocado.com/products/m-s-natural-deri-dates/675652011) ##### Marks & Spencer, £3.50 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") ![Scottish Jumbo Oats from Mornflake ](https://media.sheerluxe.com/lLBwxMmVZ_-ExjMug4Ndx4aGMVc=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fmornflake-scottish-jumbo-oats-ocado.png) [#### Scottish Jumbo Oats](https://www.ocado.com/products/mornflake-scottish-jumbo-oats/61799011) ##### Mornflake, £3.50 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") ![Organic Kefir from Daylesford](https://media.sheerluxe.com/Yw6PsUrRY8fz_xYB_YWMeic1Zls=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fdaylesford-organic-kefir-ocado.png) [#### Organic Kefir](https://www.ocado.com/products/daylesford-organic-kefir/359167011) ##### Daylesford, £5.50 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") ![ Parmigiano Reggiano di Sola Bruna from Natoora](https://media.sheerluxe.com/klpzIfMFvy-0ZKA78LoyhyZ7ziQ=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fnatoora-parmigiano-reggiano-di-sola-bruna-ocado-1.png) [#### Parmigiano Reggiano di Sola Bruna](https://www.ocado.com/products/natoora-parmigiano-reggiano-di-sola-bruna/81920011) ##### Natoora, £16.50 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") ![Sea Salt Lentil Chips from Properchips](https://media.sheerluxe.com/jiE4PS5gzqxbVb5LMrFzjgSq5pE=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fproperchips-impulse-sea-salt-lentil-chips.png) [#### Sea Salt Lentil Chips](https://www.waitrose.com/ecom/products/proper-chips-sea-salt-lentil-chips/266253-850848-850849) ##### Properchips, £1.20 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") ![Ginger Non-Alcoholic Aperitif from Mother Root](https://media.sheerluxe.com/b4tnNifmdLKBLmmAt2BwiK2I5o0=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fmother-root-1.png) [#### Ginger Non-Alcoholic Aperitif ](https://www.ocado.com/products/mother-root-ginger-non-alcoholic-aperitif/650455011) ##### Mother Root, £27.95 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") ![Fireflame Chilli Jam from Single Variety Co.](https://media.sheerluxe.com/xi1vf7OrP2J7jjv7IEkRJG5ZBOs=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fsingle-variety-fireflame-chilli-jam.png) [#### Fireflame Chilli Jam](https://www.singlevariety.co.uk/products/fireflame-chilli-jam-225g) ##### Single Variety Co., £6.50 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") ![Peanut Rayu from White Mausu](https://media.sheerluxe.com/OMLfzrwNIsrY389iltk7-h9qdHU=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fwhite-mausu-peanut-rayu.png) [#### Peanut Rayu](https://www.ocado.com/products/white-mausu-peanut-rayu-chilli-oil/675713011) ##### White Mausu, £6.95 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") ![Pocket Coffee from Ferrero](https://media.sheerluxe.com/4Zzq3UWovyQIUHwVzyrmTFAwGiM=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fpocket-coffee-1.png) [#### Pocket Coffee](https://amzn.eu/d/0foo3sft) ##### Ferrero, £6 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") ![Stornoway Black Pudding from Charles McLeod](https://media.sheerluxe.com/Jblg79nXCxR-s2o8a2qyBKNkLFE=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fstornoway-black-pudding-namara-1.png) [#### Stornoway Black Pudding](https://namaraseafoods.co.uk/products/stornoway-black-pudding) ##### Charles McLeod, £6 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") ![Crunchy Salted Date Peanut Butter from Yumello](https://media.sheerluxe.com/ZO84YTVh75dmnEDdnccNgZaFbFs=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fyumello-crunchy-salted-date-peanut-butter.png) [#### Crunchy Salted Date Peanut Butter](https://www.ocado.com/products/yumello-crunchy-salted-date-peanut-butter/488418011) ##### Yumello, £4 [ Flag this item ](/user/login?destination=/markdownify/node/51028 "Add product to my favourites") *more from* Life [View All Life](/life) ![Your December 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