Breadcrumbs # Winter Confidence Hacks, Fake It Until You Make It, Dopamine Menu On this week’s SheerLuxe Podcast, Nana, Lucia and Steph are coming to you from Austria on a special trip with Sol de Janeiro. While away, the trio sit down to talk all things winter wellness, confidence and feel-good rituals – from morning and evening routines that boost your mood in the darker months to the small habits that genuinely make a difference. They share their personal winter dopamine menus, covering everything from sauna and cold plunges, baths and meditation, to cosy fashion textures, colour, fragrance layering and the comfort TV shows they always return to. There’s also a deep dive into body confidence, inner monologue and self-care, plus an honest chat about how routines, movement and mindset have evolved over time. Along the way, they discuss Sol de Janeiro’s latest launches, including the Rosa Chamosa Dewy Skin Cream and Mist 91, their OG favourites, glow-boosting body care, fragrance compliments, red light masks and the beauty rituals that help them feel their best all winter long. This podcast is in partnership with Sol de Janeiro. [ Save To My Favourites ](/user/login?destination=/markdownify/node/50117) Remote video URL This episode is in partnership with [Sol De Janeiro.](https://www.spacenk.com/uk/brands/s/sol-de-janeiro?utm_source=sheerluxe&utm_medium=brandpartnerships&utm_campaign=soldejaneiropod) *more from* Video [View All Video](/video) ![48 Hours In Rome: City Break Style, Italian Food & Hidden Gems](https://media.sheerluxe.com/sl1q1Vc1gvpO6qqQtxf_RDFlpjE=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fportrait.jpg) [INSIDE SL](/video/inside-sl) / 01 December 2025 [## 48 Hours In Rome: City Break Style, Italian Food & Hidden Gems ](/video/inside-sl/48-hours-in-rome-city-break-style-italian-food-hidden-gems) ![Wellbeing In Midlife, Menopause Myths & Self-Confidence At Any Age](https://media.sheerluxe.com/Yz6rOvgc76xq5BgW4GTG-aqQ5BI=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fportrait-3_1.jpg) [Video](/video) / 27 November 2025 [## Wellbeing In Midlife, Menopause Myths & Self-Confidence At Any Age ](/video/wellbeing-in-midlife-menopause-myths-self-confidence-at-any-age) Share This Story [Facebook ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsw18.sheerluxe.com%2Fvideo%2Fsheerluxe-podcast%2Fwinter-confidence-hacks-fake-it-until-you-make-it-dopamine-menu&t=Winter+Confidence+Hacks%2C+Fake+It+Until+You+Make+It%2C+Dopamine+Menu) [ Pinterest ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsw18.sheerluxe.com%2Fvideo%2Fsheerluxe-podcast%2Fwinter-confidence-hacks-fake-it-until-you-make-it-dopamine-menu&description=Winter+Confidence+Hacks%2C+Fake+It+Until+You+Make+It%2C+Dopamine+Menu&media=) [ E-mail ]() DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at . Fashion. Beauty. Culture. Life. Home Delivered to your inbox, daily [Subscribe](/signup)