 Breadcrumbs

  



   ![4 New Cookbooks, 11 Healthy Recipes](https://media.sheerluxe.com/gMmru334PsUKWvfvco-VoqHvUr4=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-gold-190126-site-assets-healthy-recipes-hero-thumb.jpg)

  

 

 ![4 New Cookbooks, 11 Healthy Recipes](https://media.sheerluxe.com/V0iozNHKbgFqpkbfiLh0kp7xSzQ=/400x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-gold-190126-site-assets-healthy-recipes-hero-thumb.jpg)

 

 

 



 

  Image: Unprocess: The 30-Day Challenge 

 

 

 

[Recipes](/life/food/recipes)

 /  19 January 2026  

#  4 New Cookbooks, 11 Healthy Recipes  


January is the moment to reset – and what better way than with fresh inspiration in the kitchen? This month’s standout cookbooks bring new ideas to the table, from nourishing midweek suppers to anti-inflammatory dishes to boost your immune system. We’ve rounded up 11 of the best you’ll want to try this month from four new cookbooks.  


[ Save To My Favourites ](/user/login?destination=/markdownify/node/49954)

 

  Image: Unprocess: The 30-Day Challenge 

 

 

 

All products on this page have been selected by our editorial team, however we may make commission on some products.

 



 

 

 

 



 

## THE ANTI-INFLAMMATORY 30-DAY RESET 

### By Sophie Richards

This is a practical guide to reducing inflammation through food and lifestyle tweaks. Drawing on her own recovery journey, Richards offers a month-long plan designed to ease discomfort, restore energy and set readers up for lasting health and vitality.

 

 

 



 

 

 [ ![](https://media.sheerluxe.com/xQYqbbPxs3Qwlr8ua5y_M8ax3To=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fthaisalmonfishcake.jpg)

 

 ](https://amzn.to/45Q0114) 

 

 

 

 

### Thai Salmon Cakes with Rainbow Crunch Salad



Serves

 4 

 



Total Time

 30 Minutes 

 



 

 

Ingredients

    500g of fresh salmon fillets, skin removed  

   1 egg  

   1⁄2 a bunch of spring onions, roughly chopped, including greens  

   2 tbsp of Thai red curry paste  

   1 tsp of lemongrass paste  

   Zest of 1 lime &amp; juice of 1⁄2 a lime  

   1 tbsp of fish sauce  

   Sea salt and freshly ground  

   Black pepper  

   1-2 tbsp coconut flour or gram flour (if needed) olive oil  

 



  

 For the salad  


   1 carrot, cut into ribbons  

   1⁄2 a red pepper, finely sliced  

   1/4 of a red cabbage, finely shredded  

   1⁄2 a cucumber, cut into ribbons  

   100g of edamame  

   1 tbsp of pumpkin seeds  

   A handful of fresh mint  

   A handful of fresh coriander  

   Coriander oil  

 



  

 For the dressing  


   1 tbsp of sweet chilli sauce  

   1 tsp of tamari  

   Juice of 1⁄2 a lime  

   1 tsp of olive oil  

 



  

 



Method

 Step 1 

Place the salmon, egg, spring onions, Thai paste, lemongrass paste, lime zest and juice, fish sauce and seasoning in a food processor and pulse in single bursts until the mix starts to come together. Don't over-blend – you want to retain some texture rather than create a purée. If the mix is too wet, add a little of your chosen flour.



 Step 2 

Divide the mixture into 8 patties. Place on a tray and chill in the fridge for 10-15 minutes to allow them time to firm up.



 Step 3 

When ready to cook, heat a little olive oil in a sauté pan, add the fish cakes and cook on each side for 4-5 minutes, until golden.



 Step 4 

While these are cooking, mix all of the salad ingredients in a large bowl. Mix the dressing ingredients in a small jug, then drizzle over the salad.



 Step 5 

Place 2 salmon cakes on each plate with a generous portion of salad.



 



 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/WZ3SowYgX6yDQOlPeYGwO3HCbSE=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fchickpeabuckwheat.jpg)

 

 ](https://amzn.to/45Q0114) 

 

 

 

 

### Zesty Buckwheat &amp; Chickpea Salad



Serves

 4 

 



Total Time

 30 Minutes 

 



 

 

Ingredients

    150g of buckwheat, rinsed  

   1⁄2 a cucumber, diced  

   4 spring onions, diced, including greens  

   1 red chilli, deseeded and very finely diced  

   A small handful of mint, finely chopped (you can use 1 tsp of dried)  

   A small handful of flat-leaf parsley, finely chopped  

   1⁄2 tsp dried thyme  

   1x 400g tin of chickpeas, drained  

   100g of sweetcorn (tinned or frozen)  

   6 sun-dried tomatoes, chopped  

   Zest and juice of 1 lemon  

   2 tbsp of olive oil  

   Sea salt and freshly ground black pepper, to taste  

 



  

 



Method

 Step 1 

Place the buckwheat in a saucepan. Cover with water and simmer gently for 15-20 minutes, until tender but still with texture and bite. Drain and rinse under cold water.



 Step 2 

Place the drained buckwheat in a large bowl. Add the rest of the ingredients and combine well. Season to taste.



 Step 3 

Cover and place in the fridge until ready to eat. The salad will keep in the fridge for up to 4 days.



 



 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/UypnQOG25uXK5xLIBryeiHYMKMA=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fanti-inflammatory-brownies.jpg)

 

 ](https://amzn.to/45Q0114) 

 

 

 

 

### Salted Caramel Swirl Brownies 



Serves

 9 

 



Total Time

 45 Minutes 

 



 

 

Ingredients

    150g of 85% dark chocolate  

   100g of coconut oil  

   100g of coconut sugar  

   2 medium eggs  

   1 tsp of vanilla paste  

   65g of almond flour  

   30g of cocoa powder  

   1⁄2 tsp of gluten-free baking powder  

   1⁄2 tsp of sea salt, plus extra for garnish  

   2-3 tsp of caramel sauce  

 



  

 



Method

 Step 1 

Preheat the oven to 180°C (fan) and line a 20cm square baking tin with parchment paper.



 Step 2 

Melt the dark chocolate and coconut oil together in a heatproof bowl over simmering water (or microwave in short bursts). Stir until smooth.



 Step 3 

In a separate bowl, whisk together the coconut sugar, eggs and vanilla until light and fluffy.



 Step 4 

Once the coconut oil and chocolate are melted, stir into the egg mixture until fully combined.



 Step 5 

Sift in the almond flour, cocoa powder, baking powder and sea salt, and fold gently until just combined.



 Step 6 

Pour into your lined tin and smooth the surface until evenly spread.



 Step 7 

Drizzle the caramel sauce in little dollops randomly over the cake batter, then use a knife or skewer to swirl the sauce into the batter.



 Step 8 

Sprinkle with extra sea salt flakes for an added salty kick.



 Step 9 

Bake in the oven for 18-22 minutes. It is best if it has a very slight wobble in the centre, so you get a gooey brownie.



 Step 10 

Allow to cool for at least 15 minutes (unless you like to eat it hot) before slicing it into 9 pieces. Store in an airtight container for 3-4 days, or in the fridge for a fudgier texture. Serve hot or cold. If hot, they are delicious with a dollop of coconut yoghurt and a drizzle of caramel sauce.



 



 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/VWmQjwDjue8zUj1hkWrnTkn9QCw=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fanti-inflammatory-reset.jpg)

 

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*The Anti-Inflammatory 30-Day Reset* by Sophie Richards (Michael Joseph, £25) is available to buy now. Visit [Amazon.co.uk](https://amzn.to/45Q0114)

 

 

 

## PLANT FUEL 

### By Jeffrey Boadi

A vibrant debut showcasing 80 energising, protein‑rich plant‑based recipes. Designed to fuel an active lifestyle, Boadi offers simple, satisfying dishes that make eating more plants both accessible and delicious.

 

 

 

 [ ![](https://media.sheerluxe.com/owvGlQl3Yq3JNcmjh-D3ZVLfgmg=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fspinachandpistachspag.jpg)

 

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### Spinach &amp; Pistachio Spaghetti 



Serves

 2 

 



Total Time

 25 Minutes 

 



 

 

Ingredients

    230g of wholewheat spaghetti  

   120g of fresh spinach  

   80g of pistachios, plus extra, chopped, to garnish  

   1 pack of (300g) silken tofu  

   20g of nutritional yeast  

   4 garlic cloves, peeled  

   1 lemon, juiced  

   1 tsp of sea salt  

   ½ tsp of black pepper  

   2 tbsp of extra-virgin olive oil  

 



  

 



Method

 Step 1 

Bring a large saucepan of salted water to a boil. Add the spaghetti and cook until al dente.



 Step 2 

Before draining, reserve 150ml of pasta water for the sauce.



 Step 3 

Combine the spinach, pistachios, silken tofu, nutritional yeast, garlic, lemon juice, salt and pepper in a jug blender.



 Step 4 

Slowly add the olive oil and then 120ml of the reserved pasta water while blending, until the sauce becomes creamy and smooth.



 Step 5 

In a large mixing bowl, combine the cooked spaghetti with the spinach-pistachio sauce.



 Step 6 

Stir well to coat evenly, adding more pasta water if needed to thin the sauce.



 Step 7 

Garnish with extra chopped pistachios.



 



 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/5Ph7qyloP9AV2W-Fb_wpQ4WUi6c=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fmangocheesecake.jpg)

 

 ](https://amzn.to/49BmmRq) 

 

 

 

 

### Mango &amp; Cashew Cheesecake 



Serves

 8 

 



Total Time

 45 Minutes  Plus chilling time  

 



 

 

Ingredients

 For the base  


   100g of rolled oats  

   80g of ginger biscuits  

   50g of pumpkin seeds  

   8 medjool dates, pitted  

   4 tbsp of coconut oil, melted  

 



  

 For the filling  


   100g of cashews  

   1 tbsp of agar agar powder  

   150g of fresh mango, puréed  

   3-4 tbsp of maple syrup (adjust to taste)  

   ½ lemon, juiced  

   1 tsp of vanilla extract  

   200g of silken tofu  

   200ml of canned coconut cream  

 



  

 For the topping  


   1 tbsp of agar agar powder  

   250g of fresh mango, puréed  

   4 limes, juiced  

   3 tbsp of maple syrup  

 



  

 



Method

 Step 1 

Soak the cashews for the filling for at least 2 hours (or in just-boiled water for 10 minutes), then drain.



 Step 2 

To make the base, combine the rolled oats, ginger biscuits, pumpkin seeds and pitted dates in a food processor.



 Step 3 

Process until the mixture becomes a sticky, crumbly texture. Add the melted coconut oil and process again to combine.



 Step 4 

Press the mixture firmly into the base of a lined springform cake tin measuring either 18cm or 20cm in diameter. Chill in the fridge while you prepare the filling.



 Step 5 

In a small saucepan, vigorously whisk the agar agar powder, mango purée, maple syrup, lemon juice and vanilla extract. Heat for 3-5 minutes until the mixture simmers.



 Step 6 

Drain the tofu and add to a jug blender with the coconut cream and soaked, drained cashews. Blend until completely smooth and creamy.



 Step 7 

Add the warm agar agar mixture and blend again.



 Step 8 

Pour the mixture over the chilled base and spread evenly. Return to the fridge to set for at least 2 hours (although overnight is best).



 Step 9 

For the gel topping, combine the agar agar powder, mango purée, lime juice and maple syrup in a small saucepan and simmer for 2–3 minutes, stirring continuously.



 Step 10 

Allow the gel to cool, then gently pour it over the set cheesecake. Chill in the fridge for at least 1 hour until the topping firms up.



 



 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/GlhaRhsfXB1F1KIHrhwfUas24eo=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fplant-fuel.jpg)

 

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*Plan Fuel* by Jeffrey Boadi (Bloomsbury, £22) is available to buy now. Visit [Amazon.co.uk](https://amzn.to/49BmmRq)

 

 

 

Advertisement



 

 

Scroll to continue

 

 

## UNPROCESS: THE 30-DAY CHALLENGE

### By Jason Adetola Mackson 

This 30‑day challenge is all about cutting back on processed foods and rediscovering the power of whole ingredients. With practical steps and easy swaps, Mackson shows how small changes can reset your diet and boost everyday energy.

 

 

 

 [ ![](https://media.sheerluxe.com/0WCqjoOrnO4GzlPI3Pd50IT7w1s=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fcleanse-soup.jpg)

 

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### Nourishing Broccoli Soup



Serves

 1-2 

 



Total Time

 15 Minutes 

 



 

 

Ingredients

    1 tbsp of extra-virgin olive oil, plus extra for drizzling  

   4 garlic cloves, minced  

   1 tbsp of ground cumin  

   1 head of broccoli, broken into florets  

   250g of fresh spinach  

   1 x 400g can of butter (lima) beans, drained and rinsed  

   Handful of fresh coriander, plus extra to garnish  

   Juice of 1 lemon  

   650ml of coconut milk  

   Sea salt and black pepper  

 



  

 



Method

 Step 1 

Put the olive oil in a large pan over a medium heat. Add the garlic and cumin, and season with salt and pepper. Cook for 1 minute until fragrant. Add the broccoli florets and stir well to coat in the spices. Cook for 5-6 minutes until tender.



 Step 2 

Toss in the spinach and leave to wilt for 1-2 minutes, stirring occasionally.



 Step 3 

Transfer everything to a high-speed blender or food processor, and add the drained beans, coriander, lemon juice and coconut milk. Blend until smooth and creamy.



 Step 4 

Return the soup to the pan and warm over a low heat, if needed. Adjust the seasoning to taste. Serve in one or two bowls drizzled with olive oil and with more coriander sprinkled over.



 



 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/AwfN132Pf2ACD4AA-56Lg2PSRWs=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fchipotle-bowl.jpg)

 

 ](https://amzn.to/4bvBS3C) 

 

 

 

 

### Smoky Chipotle-Spiced Tofu



Serves

 3-4 

 



Total Time

 1 Hour 20 Minutes 

 



 

 

Ingredients

    1 green bell pepper  

   4 tbsp of avocado oil or extra-virgin olive oil  

   1 red onion, finely chopped  

   4 garlic cloves, chopped  

   2 tbsp of tomato purée  

   1½ tsp of ground cumin  

   1 tsp of dried oregano  

   ½ tsp of cayenne pepper  

   2 medium-large tomatoes, chopped  

   400-450g of firm tofu  

   4-5 sun-dried tomatoes in oil, drained  

   2 tbsp date syrup (or 2 tsp of maple syrup)  

   Juice of 1 lime  

   Handful of fresh coriander, chopped  

   Sea salt and black pepper  

 



  

 To serve  


   Steamed quinoa or rice  

   Sliced avocado  

   Diced mango  

   Picked red onions  

 



  

 



Method

 Step 1 

To roast the green bell pepper using a gas stove or grill, place the pepper directly over an open flame or under the grill, turning every 30-60 seconds with tongs until the skin is charred all over. This should take around 4-5 minutes. Alternatively, to roast the pepper using the oven method, preheat the oven to Fan 200°C/220°C/425°F/Gas 7. Rub the pepper with 1 teaspoon of the oil and place it on a baking tray. Roast for 20-25 minutes, turning halfway through, until softened and slightly charred. Once the pepper is roasted, let it cool slightly before removing the stem and seeds.



 Step 2 

In a frying pan, heat 2 tablespoons of the oil over a medium-high heat. Add the chopped onion and a small pinch of salt and cook for 5-6 minutes, stirring occasionally, until it turns soft and golden. Stir in the garlic and cook for 2 minutes, stirring frequently so it doesn’t burn. Add the tomato purée, cumin, oregano, cayenne pepper, salt and black pepper and let everything cook for about 1 minute to bring out the flavours. Add the chopped tomatoes and cook for 5 minutes, stirring occasionally, until they soften. Remove the pan from the heat.



 Step 3 

Meanwhile, drain the tofu, pat it dry and squeeze out any moisture. Crumble it with your hands into small, uneven chunks about the size of a raisin. Transfer the cooked onion and tomato mixture to a high-speed blender or food processor. Add the roasted bell pepper, the sun-dried tomatoes, date or maple syrup and just enough water (about 3½ tablespoons) to make a smooth texture. Blend well, then taste and adjust the seasoning, if needed.



 Step 4 

Return the frying pan to the heat, add the remaining oil and, once hot, spread out the crumbled tofu in an even layer. Sprinkle with 1 teaspoon salt and let it cook, without stirring, for 2-3 minutes. Stir, then continue cooking for 7-8 minutes, stirring every few minutes, until golden and slightly crispy. Pour the blended sauce over the tofu and stir to coat. Simmer over a medium heat for 5 minutes, then lower the heat and cook for another 5-6 minutes, stirring occasionally.



 Step 5 

Finish with a squeeze of fresh lime juice and fresh coriander and serve with steamed quinoa or rice, sliced avocado, diced mango and pickled red onions.



 



 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/YbSBQnRALWA0gEZ8egMNJgC1Wpg=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fchocolate-chickpea-pancakes.jpg)

 

 ](https://amzn.to/4bvBS3C) 

 

 

 

 

### Chocolate Chickpea Pancakes



Serves

 1-2 

 



Total Time

 20 Minutes 

 



 

 

Ingredients

    150g of chickpea/gram flour (or any other flour)  

   60g of raw cacao powder  

   1½ tsp of baking powder  

   3-4 tbsp of maple syrup, plus extra for drizzling  

   1 ripe banana, mashed  

   200ml of unsweetened milk of choice (almond or coconut work well)  

   2 tbsp of coconut oil  

   Pinch of sea salt  

 



  

 Toppings (optional)  


   Fresh berries  

   Crushed walnuts  

   Almond butter  

 



  

 



Method

 Step 1 

In a large mixing bowl, combine the chickpea flour, cacao powder, baking powder, a pinch of salt and the maple syrup. Give it a good whisk to distribute everything evenly. Pour in the milk and mashed banana, stirring until the batter is smooth and thick. If it feels too thick, add a splash more milk; if too thin, sprinkle in a little more flour.



 Step 2 

Place a frying pan over a medium heat and melt a teaspoon of coconut oil to coat the surface.



 Step 3 

Spoon in the batter, about 1 heaped or 2 regular tablespoons per pancake, giving them a little space to spread. Cook for about 3 minutes, or until the edges start to look firm and small bubbles appear on the surface.



 Step 4 

Flip carefully and cook for another 2-3 minutes, until both sides are set and the pancakes have a soft, fluffy texture. Repeat with the rest of the batter, adding more oil as needed.



 Step 5 

Stack the pancakes up and serve with your choice of fresh berries, crushed walnuts, a drizzle of almond butter or more maple syrup.



 



 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/cqbpl1bQdwlLf168czKIcZ86wVE=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Funprocess-30-day-challenge.jpg)

 

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*Unprocess: The 30-Day Challenge* by Jason Adetola Mackson (Quarto Publishing, £25) is available to buy now. Visit [Amazon.co.uk](https://amzn.to/4bvBS3C)

 

 

 

## QUICK WINS

### By Ella Mills

Entrepreneur and recipe developer Mills’ 76 plant-based recipes will help you cut down on ultra-processed foods. The book also contains eight flexible weekly meal plans with shopping lists for six dinners and two lunches, with swaps to help you stay on track.

 

 

 

 [ ![](https://media.sheerluxe.com/jONnaKcfQ-6ZSQ43i1EXelq0HA4=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fcarrot-and-hazelnut.jpg)

 

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### Roasted Carrot &amp; Hazelnut Salad With Garlic &amp; Balsamic



Serves

 2 

 



Total Time

 45 Minutes 

 



 

 

Ingredients

    3 carrots (about 300g), peeled and cut lengthways into 1cm wedges  

   2 red onions, thinly sliced  

   2 tbsp of balsamic vinegar  

   2 tbsp of maple syrup  

   4 garlic cloves, unpeeled  

   1 × 400g tin of lentils (I like beluga lentils), drained and rinsed  

   50g of pine nuts  

   50g of hazelnuts  

   50g of pumpkin seeds  

   15g of coriander, roughly chopped  

   30g of rocket  

   Olive oil  

   Sea salt and black pepper  

 



  

 



Method

 Step 1 

Preheat the oven to 180°C fan. On a large, shallow baking tray, toss together the carrot, onion, 1 tablespoon of olive oil, 1 tablespoon of the balsamic vinegar, 1 tablespoon of the maple syrup and a good pinch of salt. Pop the garlic cloves in the corner of the tray.



 Step 2 

Roast for 20 minutes then remove the tray from the oven and lift out the garlic cloves – they should be soft and squashy.



 Step 3 

Stir in the lentils, pine nuts, hazelnuts and pumpkin seeds. Roast for another 15 minutes, until everything is tender and golden.



 Step 4 

Meanwhile, make the dressing. Squeeze the roasted garlic cloves out of their skins, add to a small bowl and mash with a fork, then whisk in 2 tablespoons of olive oil, the remaining tablespoon of balsamic vinegar and maple syrup, a pinch of salt and some black pepper.



 Step 5 

Tip the roasted vegetables and lentil mixture into a large salad bowl, followed by the coriander and rocket. Drizzle over the dressing, toss gently to combine and season to taste. Serve warm or at room temperature.



 



 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/B8Xt54sPpLGEZEBbKFi2jHCTWww=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fchunky-chickpea.jpg)

 

 ](https://amzn.to/4pVrBS9) 

 

 

 

 

### Chunky Chickpea &amp; Lentil Soup With Tahini &amp; Tomatoes



Serves

 2 

 



Total Time

 40 Minutes 

 



 

 

Ingredients

    2 carrots, finely chopped  

   1 onion, finely chopped  

   3 celery stalks, finely chopped  

   1 × 400g tin of chickpeas, drained  

   1 × 400g tin of cherry tomatoes  

   750ml of hot vegetable stock  

   60g of red lentils, rinsed  

   2 tbsp of tahini  

   ½ bunch of flat-leaf parsley (about 15g), roughly chopped  

   Sea salt and black pepper  

   Extra virgin olive oil, to finish  

 



  

 For the speedy croutons  


   2 slices of sourdough  

   1 garlic clove  

   Olive oil, to drizzle  

 



  

 



Method

 Step 1 

Warm 1 tablespoon of olive oil in a large saucepan set over a medium heat. Add the carrots, onion and celery, and cook for 5 minutes until just softened.



 Step 2 

Tip the chickpeas, cherry tomatoes, stock and lentils into the pan, add a generous pinch of salt and pepper and bring to the boil.



 Step 3 

Once the liquid is boiling, turn the heat down to a simmer and cook for 20-25 minutes, stirring occasionally, until the carrots are soft and the lentils are cooked.



 Step 4 

To make the croutons (if using), toast the bread, then rub the garlic clove on each side and cut into bite-sized pieces.



 Step 5 

Remove the pan from the heat, stir in the tahini, parsley and season to taste. If you’ve made croutons, stir them through the soup or scatter over the top. To serve, divide into bowls and finish with a drizzle of extra virgin olive oil.



 



 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/7zy7_JrSY5u6oSuhhs6ty0Dsh_Y=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fchimichurri-beans.jpg)

 

 ](https://amzn.to/4pVrBS9) 

 

 

 

 

### Chimichurri Green Beans With Brothy Beans



Serves

 2 

 



Total Time

 30 Minutes 

 



 

 

Ingredients

 For the brothy beans  


   Olive oil  

   3 garlic cloves, thinly sliced  

   1½ shallots, finely chopped  

   1 × 500–570g jar of white beans (you can use butter beans or cannellini beans), plus the stock from the jar  

   1-2 tbsp of plain yoghurt  

   Sea salt and black pepper  

 



  

 For the chimichurri  


   200g of green beans, trimmed  

   ½ shallot, finely chopped  

   1 garlic clove  

   Large handful of parsley (about 25g)  

   Small handful of coriander (about 15g)  

   1-2 red chillies  

   2 tbsp of apple cider vinegar  

   Olive oil  

   Crusty sourdough, flatbread or toasted pitta bread, to serve  

 



  

 



Method

 Step 1 

Possibly my favourite recipe in this book, this bright, comforting stew has a deliciously zesty lemon kick and wonderful creamy finish from the yoghurt. But it’s the chimichurri that makes it sing – a punchy blend of parsley, coriander, garlic, apple cider vinegar and a little chilli.



 Step 2 

For the brothy beans, warm 1 tablespoon of olive oil in a large sauté or frying pan (with a lid) set over a medium heat, then add the garlic and shallots. Cook for 5 minutes until softened.



 Step 3 

Stir in the white beans, along with the stock from the jar, cover with a lid and simmer for 10 minutes until thickened slightly. Remove the pan from the heat, stir in the yoghurt and season to taste.



 Step 4 

To make the chimichurri, place the shallot, garlic, herbs, chilli, cider vinegar, 5 tablespoons of olive oil and a generous pinch of salt in a mini-chopper or food processor and blitz until combined. Taste and adjust the seasoning as needed.



 Step 5 

While the beans are cooking, place the green beans in a steamer and steam for 4-5 minutes until just tender, then toss through the chimichurri.



 Step 6 

Spoon the brothy beans into bowls and top with the chimichurri green beans. Serve with bread on the side for dipping.



 



 

 

 

 

 

 

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