Breadcrumbs ![What The Wellness Experts Never Fly Without](https://media.sheerluxe.com/ly-u3Fu5OOxylhMloRK0g57H3-g=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-site-assets-080126-thumb-hero-wellness-travel-toolkit.jpg) [Fitness](/life/fitness) / 08 January 2026 # What The Wellness Experts Never Fly Without Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s why we asked leading trainers, nutritionists and wellness insiders to share the essentials they always pack – from targeted supplements to compact fitness tools – so they can stay on track wherever and whenever they land. ByTOR WEST / [ Save To My Favourites ](/user/login?destination=/markdownify/node/49879) All products on this page have been selected by our editorial team, however we may make commission on some products. [ ![](https://media.sheerluxe.com/e1_u9gbVSKTXnsJILyPjk8nBeHs=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-080126-travel-special-wellness-travel-toolkit-marsha-lindsay.jpg) ](https://www.instagram.com/nobupilatesofficial/?hl=en) @PilatesByMarsha; H2TAB; @Koox.London ## Marsha Lindsay ### Founder of Nobu Pilates **I have a hydrogen bath the night before a flight**. I’m obsessed with [H2Tab’s Hydrogen Bath Tablets](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fhealf.com%2Fproducts%2Fh2tab-hydrogen-bath-tablets%3Fvariant%3D46728363278575%26selling_plan%3D7455146223) – they release billions of tiny bubbles into the bath that encourage recovery and support circulation. You can genuinely feel your body recharging after a soak. In the warmer months, I’ll do a 24-hour juice cleanse from [Koox](https://koox.co.uk/) to ensure I’m starting a trip feeling good. **Supplements are non-negotiable**. I always pack a few [Zooki Vitamin C sachets](https://www.awin1.com/cread.php?awinmid=2041&awinaffid=69421&ued=https%3A%2F%2Fwww.boots.com%2Fzooki-liposomal-vitamin-c-1000mg-citrus-orange-flavour-30x15ml-liquid-sachets-10286908%3Fsrsltid%3DAfmBOoo6wKbLkf-b87lI6ylo8ZV7upbnaz2Kw05ezGE1I9-OaVYBE_18) and [DIOME Rested](https://www.diome.co/collections/all), which has been a game-changer for my sleep. If it’s an overnight flight, I’ll also pack a [Slip silk pillow case](https://john-lewis-and-partners.pxf.io/xLegkk) and use a travel-sized Pulsio [massage gun](https://amzn.to/49HIf2o) to alleviate tension and tightness. I also pack workout supplements like Hermosa protein and Innosupp Shred pre-workout in my case. **I** **have an IV drip soon after I land**. [REVIV](https://www.revivme.com/en-GB/?utm_referrer=https%3A%2F%2Fwww.google.com%2F) has 41 locations globally so it’s never hard to find a clinic – its drips make such a difference to energy, hydration and sleep. If the hotel where I’m staying has a spa, I’ll also book a lymphatic drainage massage. **I** **never travel without a Pilates circle**. My [Merrithew Pilates Circle](https://www.physicalcompany.co.uk/merrithew-pilates-fitness-circle-pro-resistance-rings) is one of the most-used items in my kit. Along with a set of [resistance bands](https://www.physicalcompany.co.uk/supaflex-x-band-length-4-pack-including-each-resistance), they both guarantee a great mat workout. I always book gym and fitness classes in advance when I travel. [**Snoozeband**](https://www.snoozeband.co.uk/?srsltid=AfmBOoqUu-I3m0IleENoGmM3Yl2a-MQND3RD_ykUWINT9qxz-UJbLd6v) **is my most recent discovery**. It’s a clever fabric sleep mask with built-in Bluetooth speakers – it essentially sits like a stretchy sleep mask that plays relaxing music or a sound bath while you rest without digging into your ears. It’s great for a noisy plane or hotel room. *Follow* [@NOBUPILATESOFFICIAL](https://www.instagram.com/nobupilatesofficial/?hl=en) [ ![](https://media.sheerluxe.com/JwGzM9jQb16n6cQYo3Q5PWSAac4=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-080126-travel-special-wellness-travel-toolkit-aimee-victoria-long.jpg) ](https://aimeevictorialong.co.uk/) @AimeeVictoriaLong; Oynx ## Aimee Victoria Long ### PT **When it comes to flying, prep is everything**. Before I even head to the airport, I focus on hydration and wellness from the inside out. I take a carefully chosen stack of supplements – [Equi London Beauty Formula](https://equilondon.com/products/beauty-formula?srsltid=AfmBOoqbL3nbRVbYI4TcEJTF-9WijtNuDsVs8npV6HAyi_gDUJxoWZKc), [Ingenious Collagen](https://ingeniouslife.com/products/ingenious-collagen?srsltid=AfmBOorJayt70_L-UeESUNJJNK4utnZaEDx5mgXOsApcMFW--6GFYtbF), [Bare Biology vitamin D spray](https://www.barebiology.com/products/beam-and-balance-vitamin-d-and-vitamin-k2-spray), and [Correxiko omega-3s](https://www.correxiko.com/products/bundle-offer-ultra-omega-3?srsltid=AfmBOorLJxPPQEN6KzuTc5Z-Ij_uSuOKlab0r4lKgFj_Np33hOJiRVe0). I also mix [Ancient + Brave electrolytes](https://www.awin1.com/cread.php?awinmid=54585&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fancientandbrave.earth%2Fproducts%2Ftrue-hydration) into my water to get a head start on hydration. **I bring a curated wellness edit on board**. I never travel without a Slip silk eye mask, [Loop Quiet earplugs](https://www.awin1.com/cread.php?awinmid=2041&awinaffid=69421&ued=https%3A%2F%2Fwww.boots.com%2Floop-quiet-2-black-earplugs-10378607%3Fsrsltid%3DAfmBOop9JODefHbEh6XYft6znBmUUw_sHoySxBarEonF8AtLade70viV) and [Aesop’s rinse-free hand wash](https://john-lewis-and-partners.pxf.io/oeDOxb). I’ll also pack some extra electrolyte sachets, snacks like mixed nuts or a Pret protein box, and always have podcasts downloaded so I’m not relying on patchy WiFi. On long-haul flights, I’ll use an LED face mask and I make a point of never sitting still for too long. Every hour, I get up to walk the aisle, stretch and do a bit of ankle mobility – it makes a huge difference. **Beating jet lag is all about rhythm**. I switch to destination time as soon as I board. That means eating meals on local time, getting outside for sunlight within 30 minutes of waking, walking instead of napping, and continuing my supplement routine – with added magnesium glycinate and electrolytes. In the evening, I dim the lights and use red light therapy with my [Bon Charge](https://uk.boncharge.com/products/demi-red-light-device?srsltid=AfmBOorlW41Ux4XQtj9nx5N9bkLctR1xk4QHVBGTgtH2_-o64m_hkRKu&shpxid=2d7e689e-df80-4c9a-aaff-22a5d26de4ae) travel panel to help reset my body clock. **I travel with a micro gym**. It fits in my suitcase and includes resistance bands, a [Therabody Mini](https://amzn.to/4aNBdu7) for recovery, and a Pilates ball that packs flat. I’ll work out in hotel rooms, pop into the gym if one’s available or just get my steps in – at least 10,000 a day. My go-to shoes are [APL TechLooms](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=24448&murl=https%3A%2F%2Fwww.net-a-porter.com%2Fen-gb%2Fshop%2Fproduct%2Fapl-athletic-propulsion-labs%2Fshoes%2Fperformance%2Ftechloom-breeze-mesh-sneakers%2F16494023980706125) – they’re light and supportive. **Gut health is key**. I always bring [Seed DS-01 probiotics](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&ued=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fseed-ds-01-r-daily-synbiotic%3Fvariant%3D47282017829103%26selling_plan%3D7813464303) and [Arrae Digestive Enzymes](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&ued=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Farrae-bloat-alchemy%3Fvariant%3D44772846534895%26selling_plan%3D6604488943) – a must when meals are richer or outside your usual routine. I also sip ginger or peppermint tea after eating to help keep digestion on track. **A humidifier is my secret weapon**. The [Hey Dewy travel humidifier](https://www.fruugo.co.uk/hey-dewy-wireless-rechargeable-self-care-skin-nourishing-hydrating-portable-cool-mist-humidifier-pearl/p-446133043-936841150) is brilliant for countering dry, air-conditioned hotel rooms. It keeps my skin hydrated and feeling fresh. *Visit* [AIMEEVICTORIALONG.CO.UK](https://aimeevictorialong.co.uk/) [ ![](https://media.sheerluxe.com/HO00fICAWvvbDYubdWHPb667kw0=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-080126-travel-special-wellness-travel-toolkit-kim-pearson.jpg) ](https://www.kim-pearson.com/) @KimmyPearson; @WeAreSeissence ## Kim Pearson ### Nutritionist **I always book an aisle seat.** This means I can move freely. Every hour or so, I’m up, stretching near the galley – hip openers, shoulder rolls and gentle twists. My carry-on always includes my [Dr Levy ThermoGlow Pro](https://www.awin1.com/cread.php?awinmid=2082&awinaffid=69421&ued=https%3A%2F%2Fwww.lookfantastic.com%2Fp%2Fdr.-levy-switzerland-the-thermoglow-pro-device%2F15313155%2F%3Faffil%3Dthgppc%26kwds%3D19959388920%26thg_ppc_campaign%3D754314205%26adtype%3D%26product_id%3D%26cq_src%3Dgoogle_ads%26cq_cmp%3D754314205%26cq_con%3D45238369328%26cq_term%3D%26cq_med%3D%26cq_plac%3D%26cq_net%3Dg%26cq_plt%3Dgp%26gclsrc%3Daw.ds%26gad_source%3D1%26gad_campaignid%3D754314205%26gbraid%3D0AAAAAD-fXirPp93lywP_O2nP5si48ie9t%26gclid%3DCj0KCQiAgvPKBhCxARIsAOlK_EoLfJDRHQGY57Z5zXgmP6ORKPgijpH1TCbeHGOdsAQxzePn0KEaPssaAtAqEALw_wcB). It’s small enough to fit in a handbag but does wonders for puffiness and circulation when you’re cruising at 35,000 feet. I pair it with my [Drowsy Sleep Mask](https://selfridges.prf.hn/click/camref:1100loTp9/destination:http%3A%2F%2Fselfridges.com%2FGB%2Fen%2Fproduct%2Fdrowsy-sleep-co-brand-embroidered-padded-silk-sleep-mask_R04230913%2F%23colour%3DPipe%2520Dreams%2520Dusky%2Fblack) for rest and a little skincare reset during long-haul. [Tea Pigs green tea bags](https://www.teapigs.co.uk/products/mao-feng-green-tea?srsltid=AfmBOopNiRa4pA0wjdqDbTbz9iQyS-UgKIjvmI0NjKm7AZ6wYujbSKgY) are another essential – they’re far tastier and more nutritious than plane coffee. **I never travel without my workout gear**. My kit includes [Seissense activewear](https://seissense.com/?srsltid=AfmBOopqbJTk_sPfUaTL3lAaSxZluOtNSg6xhHeoXXd59SqwraJVp4fD) – it’s non-toxic and high-performing – and my favourite Adidas by Stella McCartney [Solarglide trainers](https://www.adidas.co.uk/adidas-by-stella-mccartney-solarglide-running-shoes/HQ5961.html). I often run along the coast if I’m near water; it’s one of the best ways to connect with a place. My family’s home in Italy is fully stocked with equipment thanks to years of trips to Decathlon – most recently, 15kg dumbbells. When I’m away, I enjoy training more. There’s time to stretch properly, recover well and listen to what my body needs. **I pre-portion my supplements into a pill organiser**. I also pack [FreeSoul protein powder](https://amzn.to/49qso78), which is not only a high-quality protein, but it also contains a multinutrient complex for added goodness. It’s in a pouch, too, which is easier to pack than a tub. I’m fortunate with my digestion but for clients who struggle with constipation when they travel, I recommend a fibre supplement like [Myota](https://myotahealth.com/products/gut-health-fibre-blend-3-pack) or [ARTAH](https://www.awin1.com/cread.php?awinmid=45769&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fartah.co%2Fproducts%2Ffibre%3Fvariant%3D56067952345466). **Food is a huge part of travel for me but I stay intentional**. I book Airbnbs so I can cook and explore local ingredients on my own terms. I love finding a great health food store – [Erewhon](https://ship.erewhon.com/) in LA was a dream – and discovering new products I wouldn’t get at home. I don’t restrict but I keep things balanced. If I’m by the sea, I live on seafood. *Visit* [KIM-PEARSON.COM](https://www.kim-pearson.com/) [ ![](https://media.sheerluxe.com/fED2lf5-HBRgq-RV-4yJqSORcSk=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-080126-travel-special-wellness-travel-toolkit-louisa-drake.jpg) ](https://www.louisadrake.com/) @LouisaDrakeMethod; @EquiLondon; Deliciously Ella ## Louisa Drake ### PT & founder Of The Louisa Drake Method **Hydration is the first thing I take seriously**. I start increasing my water intake the day before I fly. Alongside that, I pack my own food. Cabin meals rarely deliver the kind of energy and nourishment I need, and when you’re constantly on the move, consistency is key. I pick up snacks at the airport – fresh fruit, nuts and Deliciously Ella’s [breakfast balls](https://deliciouslyella.com/o/products/cacao-almond-energy-ball). **Movement is my second line of defence**. Before a flight, I make time for 15 minutes of hip, spine and shoulder mobility. These are the areas that stiffen up most mid-flight. Once I’m in the airport, I use breathwork – box breathing, specifically – to shift my nervous system into calm mode. **My supplement routine is refined over years of trial, travel and error**. I take [Equi London](https://equilondon.com/) multivitamins daily – they come in capsule or powder form, which means I can switch depending on my travel rhythm. [Bare Biology’s omega 3](https://www.barebiology.com/products/life-and-soul-daily-omega-3-capsules-1700mg) capsules are another staple, not only for inflammation and heart health but for helping my brain stay sharp through jet lag. I always travel with [Ancient + Brave sachets](https://www.awin1.com/cread.php?awinmid=54585&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fancientandbrave.earth%2Fproducts%2Ftrue-hydration), too. True Hydration for electrolytes, [True Collagen](https://www.awin1.com/cread.php?awinmid=54585&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fancientandbrave.earth%2Fproducts%2Ftrue-collagen-powder) for skin support, and [True Creatine+](https://www.awin1.com/cread.php?awinmid=54585&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fancientandbrave.earth%2Fproducts%2Ftrue-creatine), which supports cognitive function, energy and mood, especially under stress or sleep disruption. **Landing starts with light**. If I’ve travelled east, I head into the morning sun and if I’ve headed west, I find the afternoon light. I get moving within the first hour – even a 15-minute walk makes a difference. I avoid intense training on day one but gentle movement is my non-negotiable. I also swear by Bon Charge’s [ blue light-blocking glasses](https://uk.boncharge.com/products/parker-blue-light-blocking-glasses) – a game-changer for managing circadian rhythm, especially when crossing multiple time zones or dealing with artificial light in airports and hotel rooms. **When it comes to training, I lean into flexibility**. I travel with my LDM [resistance bands](https://www.louisadrake.com/products/ldm-mini-loop-band) and use the Virtual Studio to stream 30-minute Sculpt or Sculpt & Stretch sessions. Three or four short sessions each week keeps me feeling strong without draining energy. These sessions combine resistance training, Pilates-inspired core work and mobility, so you’re ticking all the boxes in one session. They fit perfectly into holiday schedules as they’re effective but not exhausting. **I’m particular about pillows**. I often travel with a compact camping pillow for proper neck support – [Nemo’s Backpacking Pillow](https://www.nemoequipment.com/collections/pillows/products/fillo-backpacking-pillow) is incredibly comfortable and packs down surprisingly small. *Visit* [LOUISADRAKE.COM](https://www.louisadrake.com/) [ ![](https://media.sheerluxe.com/Ln_-Y7CpjNXMvnRHsEo7frWMp-w=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-080126-travel-special-wellness-travel-toolkit-emily-english-1.jpg) ](https://www.instagram.com/emthenutritionist/?hl=en-gb) @EmTheNutritionist; SKC/Stocksy United ## Emily English ### Nutritionist **Travel used to throw everything off but these days, I’ve got it down**. Before I get to the airport, I get a workout in – either a Pilates flow or a walk. It helps circulation, clears my head and makes sitting on a plane for hours feel more manageable. **Gut support is next.** I drink warm water with chia seeds, take L-glutamine, electrolytes and a supplement to support digestion and regularity. I use [Epetōme](https://epetome.com/products/synbiotic-duo-cap), but anything that keeps your gut calm and things moving will help. I always make time to go to the bathroom before I fly – it’s not glamorous but genuinely life-changing for avoiding that heavy, bloated feeling in the air. **I always pack a few sachets of miso soup**. It’s a great, light snack that’s easy to digest. I’ll also pick up a Pret protein box and an Itsu salad. During a flight, I focus on proper meals rather than grazing the whole way. If I fancy a drink, it’s a gin and slimline tonic or a small glass of champagne. **My hand luggage has all the essentials**. Namely magnesium, creatine, electrolytes, my supplements, a silk eye mask and [Loop earplugs](https://www.awin1.com/cread.php?awinmid=2041&awinaffid=69421&ued=https%3A%2F%2Fwww.boots.com%2Floop-quiet-2-black-earplugs-10378607%3Fsrsltid%3DAfmBOop9JODefHbEh6XYft6znBmUUw_sHoySxBarEonF8AtLade70viV). My toothbrush is from [SURI](https://www.awin1.com/cread.php?awinmid=32739&awinaffid=69421&ued=https%3A%2F%2Fwww.trysuri.com%2F%3Fsrsltid%3DAfmBOorIQiAqzGgp8mprAmhdt0g7hZW65jCHWM31t5nZkYpzfVA59Ufb) – it has a UV sanitising case that makes me feel a little more human when I’m brushing my teeth in tiny airplane bathrooms. I also carry the [ZIIP Halo skin tool](https://www.awin1.com/cread.php?awinmid=103447&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fziipbeauty.co.uk%2Fproducts%2Fziip-halo-microcurrent-device) if I’ve got something straight after landing and need to depuff fast. **I hit the treadmill when I land**. I walk on incline ten at speed five for an hour. It sounds intense but it clears the fog and gets my blood moving. Then I stretch, shower and do a self-massage with body oil – firm upward strokes to get the lymph moving. If I’m somewhere for more than a few nights, I’ll do a few Pilates sessions using the [Pilates by Bryony app](https://www.pilatesbybryony.com/) – usually without equipment. **Digestion and sleep are usually the first things to go off-track when you’re away from home**. I support both by keeping things consistent – one fibre-rich meal a day, magnesium at night, daylight first thing in the morning, dim lighting in the evening and no scrolling in bed. *Follow* [@EMTHENUTRITIONIST](https://www.instagram.com/emthenutritionist/?hl=en-gb) *more from* Life [View All Life](/life) ![Your December Horoscope](https://media.sheerluxe.com/V1JKNXaZPEXyBJRrpu9DYPZ08oQ=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-horoscopes-hero-thumb.jpg) [Life](/life) / 01 December 2025 [## Your December Horoscope ](/life/your-december-horoscope-4) ![How A Nutritional Therapist Navigates The Festive Season](https://media.sheerluxe.com/Qdl0jDJ6HK09BhdDgjD5jkArAjY=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-011225-thumbhero-lucy-miller-healthy-december-tips-1.jpg) [Health & Wellness](/life/health-wellness) / 01 December 2025 [## How A Nutritional Therapist Navigates The Festive Season ](/life/health-wellness/how-a-nutritional-therapist-navigates-the-festive-season) ![An M&S Flower Launch You Need To Know About](https://media.sheerluxe.com/eOA-PoVh1-ER5EXVTQdoVj8Ry24=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-011225-thumb-com-ms-flowers.jpg) [Life](/life) / 01 December 2025 [## An M&S Flower Launch You Need To Know About ](/life/an-ms-flower-launch-you-need-to-know-about) ![24 Clever Buys To Beat The Winter Blues](https://media.sheerluxe.com/TCXcLAOb8oFPaMBFe2RKe8_oZmc=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-251125-thumb-hero-winter-wellness-sad-product-picks.jpg) [Health & Wellness](/life/health-wellness) / 25 November 2025 [## 24 Clever Buys To Beat The Winter Blues ](/life/health-wellness/best-seasonal-affective-disorder-lamp) ![A Day In The Life Of A BAFTA-Award Winning Writer-Actress ](https://media.sheerluxe.com/FVd3uoyAGLaU1jKgGLYUVJHqHRQ=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-191125-thumb-hero-interview-nicole-lecky.jpg) [Life](/life) / 19 November 2025 [## A Day In The Life Of A BAFTA-Award Winning Writer-Actress ](/life/nicole-lecky) Share This Story [Facebook ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsw18.sheerluxe.com%2Flife%2Ffitness%2Fwhat-the-wellness-experts-never-fly-without&t=What+The+Wellness+Experts+Never+Fly+Without) [ Pinterest ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsw18.sheerluxe.com%2Flife%2Ffitness%2Fwhat-the-wellness-experts-never-fly-without&description=What+The+Wellness+Experts+Never+Fly+Without&media=) [ E-mail ]() DISCLAIMER: We endeavour to always credit the correct original source of every image we use. 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