Breadcrumbs ![This Month’s Health & Wellness Hot List ](https://media.sheerluxe.com/jnONi6A3h7yq0vcO09JmvKaMdQw=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-121225-hero-health-and-wellness-hotlist.jpg) ![This Month’s Health & Wellness Hot List ](https://media.sheerluxe.com/8EHRkjRh6JxzAks4VswNP4DCglU=/400x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-121225-hero-health-and-wellness-hotlist.jpg) Images: The Yoga Class x Mandarin Oriental Mayfair; The Head Plan; Camp Kerala [Health & Wellness](/life/health-wellness) / 12 December 2025 # This Month’s Health & Wellness Hot List From science-backed supplements to spa-level recovery spaces, these are the latest launches making waves in the world of health and wellbeing… ByTor West / [ Save To My Favourites ](/user/login?destination=/markdownify/node/49668) Images: The Yoga Class x Mandarin Oriental Mayfair; The Head Plan; Camp Kerala [ ![](https://media.sheerluxe.com/MXFEt3Xf8qBlF-RcmqyQ3ChtwBY=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-121225-health-wellnes-list-reset-islington.jpg) ](https://resetsauna.com/) ## Reset Recovery is no longer a luxury – it’s essential for energy, immunity and mental clarity – and Reset Islington is setting a new standard. At its core is an impressive 25-person sauna – one of the largest in London – infused with aromatic oils and therapeutic herbs. The experience is balanced with cold-water immersion, with ice baths designed to calm inflammation, and enhance focus and mental resilience. You can explore solo, join expert-led classes, or connect with others via the Contrast Social Club – a unique way to combine recovery rituals with community. *Visit* [RESETSAUNA.COM](https://resetsauna.com/) [ ![](https://media.sheerluxe.com/mTsTplC_UhbHqBgkbN34lgbiLdA=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-121225-health-wellnes-list-inora.jpg) ](https://inorahealth.com/) ## Inora If you’re looking to streamline your supplement routine without compromising on quality, Inora is worth knowing. Developed over several years with guidance from clinical experts, its three liposomal formulas are designed to work in sync with your natural circadian rhythm – helping you wake up with clarity, stay focused through the afternoon, and wind down more easily at night. The liposomal delivery system is key – it encases active ingredients in tiny protective bubbles that improve absorption and help them reach your cells more effectively. In short, you get more benefit from a smaller dose – just 2ml a day – with no need for multiple capsules. *Visit* [INORAHEALTH.COM](https://inorahealth.com/) [ ![](https://media.sheerluxe.com/ZVMpKTgcxrbSrb-dcpr-1XKW_Fs=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-121225-health-wellnes-list-camp-kerala-shift.jpg) ](https://campkerala.com/) ## Camp Kerala SHIFT After years perfecting luxury festival glamping, Camp Kerala has turned its attention to wellness. Enter [SHIFT](https://campkerala.com/wp-content/uploads/2025/07/SHIFT-DECK-compressed-2025.pdf), a three-day retreat designed to ground and reset both mind and body. Set at the beautiful Winterbourne Estate in Somerset and hosted in collaboration with wellness collective TONIQ, it offers sunrise Qi Gong in ancient woodland, cold-water immersion to optimise nervous system resilience, and restorative sound healing by sunset. Aligned with the slower pace of winter – a season of reflection in Traditional Chinese Medicine – it’s a chance to step back, slow down and replenish your energy for the year ahead. *Visit* [CAMPKERALA.COM](https://campkerala.com/) ## Jess Shand x The Winter Reset Jess Shand is known for her supportive, real-life approach to gut health, hormone balance and sustainable nutrition. Her Winter Reset – available as either a ten or 21-day plan – tackles the fallout of the festive season head-on, focusing on blood sugar control, anti-inflammatory nutrition and daily habits that support digestion and energy – the foundations that impact mood, metabolism and how you feel day to day. Expect to feel sharper, lighter and more in rhythm, without the pressure of extreme resolutions. *Visit* [EATNOURISHANDGLOW.COM](https://www.eatnourishandglow.com/thewinterreset) [ ![](https://media.sheerluxe.com/GhelNdAMdS1PHhaiwdwpGP9oeLM=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-121225-health-wellnes-list-jess-shand-x-the-winter-reset.jpg) ](https://www.eatnourishandglow.com/thewinterreset) ## Home Yoga Held between Christmas and New Year, Home Yoga’s Rise Retreat offers a considered pause at a moment when most of us are caught between celebration and the year ahead. Held at Home’s new studio in Primrose Hill, the three-day programme brings together yoga, meditation and restorative breathwork alongside nourishing food. The focus is on recalibrating energy and routine after a busy December, creating a reset that feels both achievable and useful as life starts to pick back up. With an emphasis on breath-led movement and practical tools that support better sleep and stress resilience, Rise offers a thoughtful alternative to the usual January overhaul. *Visit* [HOMEWELLNESS.UK](https://www.homewellness.uk/) [ ![](https://media.sheerluxe.com/7r1Pl0mTeDnobVakW1IcHef3VcE=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-121225-health-wellnes-list-home-yoga.jpg) ](https://www.homewellness.uk/) [ ![](https://media.sheerluxe.com/1vrNqmHL0O4Ggi36eAOUK3cqHUM=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-121225-health-wellnes-list-the-head-plan.jpg) ](https://www.theheadplan.com/) ## The Head Plan The Head Plan is built around a simple idea – clear thinking often starts with putting pen to paper. Its bestselling Journal includes space for SMART goal setting, vision boards, and weekly check-ins across six life pillars – so you can keep track of your progress without overcomplicating things. The brand’s new Focus Timer is also a standout – the 1% setting (14 minutes and 24 seconds – exactly 1% of your day) makes it easier to carve out time for what matters, whether that’s journaling, planning or simply pausing. *Visit* [THEHEADPLAN.COM](https://www.theheadplan.com/) [ ![](https://media.sheerluxe.com/MukmmH_GMRhtqZA8vrADTo9BBFY=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-121225-health-wellnes-list-omnity.jpg) ](https://www.takeomnity.com/) ## Omnity Electrolytes have become a staple for many – supporting hydration, energy and focus through busy schedules, workouts and travel. Omnity takes this everyday ritual to the next level with the addition of creatine, giving your hydration a little more purpose. The electrolytes replenish key minerals to help steady energy and support clearer thinking, while the added creatine works subtly in the background to support muscle tone, recovery and cognitive performance. Taken first thing, it’s a smart way to restore hydration after a late night, while taken post-gym, it supports the body to recover well and feel stronger over time. *Visit* [TAKEOMNITY.COM](https://www.takeomnity.com/) [ ![](https://media.sheerluxe.com/LB7g-UhjQaBwedUQzIUH9AScZAU=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-121225-health-wellnes-list-punch.jpg) ](https://www.punchyourfood.com/) ## Punch Good nutrition doesn’t always mean a complete overhaul – often, it’s about making the food you already love work harder for you. That’s the thinking behind Punch – a range of nutrient-dense, chef-crafted toppings designed to elevate everyday meals with minimal effort. Created by chef and nutritionist Gabrielle Masefield, each blend is a mix of nuts, seeds, grains and spices – with over ten plant-based ingredients in every spoonful, plus lion’s mane for cognitive support. Sprinkle onto eggs, avocado toast or soups for a savoury hit, or add to yoghurt, porridge or smoothie bowls for a nutty boost. *Visit* [PUNCHYOURFOOD.COM](https://www.punchyourfood.com/) [ ![](https://media.sheerluxe.com/8lFtlB-XMAHN0xM8aem5R7HOrjU=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-121225-health-wellnes-list-the-yoga-class-x-madnarin-oriental.jpg) ](https://www.theyogaclass.co/mandarinorientalmayfair) ## The Yoga Class x Mandarin Oriental Mayfair For a next-gen spa treatment, The Yoga Class’ collaboration with Mandarin Oriental Mayfair is one to keep on your radar. Led by founder Laura Dodd, the private sessions sit in the space between PT and restorative therapy, combining breath-led yoga, reformer and mat Pilates, contrast recovery, and sound healing in one of London’s most exclusive spa spaces – all tailored to how your body feels on the day. Ideal for easing tension, realigning posture or resetting after travel, it’s a thoughtful upgrade to the usual massage – with results that last long after the session ends. *Visit* [THEYOGACLASS.CO](https://www.theyogaclass.co/mandarinorientalmayfair) *more from* Life [View All Life](/life) ![Your December Horoscope](https://media.sheerluxe.com/V1JKNXaZPEXyBJRrpu9DYPZ08oQ=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-horoscopes-hero-thumb.jpg) [Life](/life) / 01 December 2025 [## Your December Horoscope ](/life/your-december-horoscope-4) ![How A Nutritional Therapist Navigates The Festive Season](https://media.sheerluxe.com/Qdl0jDJ6HK09BhdDgjD5jkArAjY=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-011225-thumbhero-lucy-miller-healthy-december-tips-1.jpg) [Health & Wellness](/life/health-wellness) / 01 December 2025 [## How A Nutritional Therapist Navigates The Festive Season ](/life/health-wellness/how-a-nutritional-therapist-navigates-the-festive-season) ![An M&S Flower Launch You Need To Know About](https://media.sheerluxe.com/eOA-PoVh1-ER5EXVTQdoVj8Ry24=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-011225-thumb-com-ms-flowers.jpg) [Life](/life) / 01 December 2025 [## An M&S Flower Launch You Need To Know About ](/life/an-ms-flower-launch-you-need-to-know-about) ![24 Clever Buys To Beat The Winter Blues](https://media.sheerluxe.com/TCXcLAOb8oFPaMBFe2RKe8_oZmc=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-251125-thumb-hero-winter-wellness-sad-product-picks.jpg) [Health & Wellness](/life/health-wellness) / 25 November 2025 [## 24 Clever Buys To Beat The Winter Blues ](/life/health-wellness/best-seasonal-affective-disorder-lamp) ![A Day In The Life Of A BAFTA-Award Winning Writer-Actress ](https://media.sheerluxe.com/FVd3uoyAGLaU1jKgGLYUVJHqHRQ=/200x267/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-191125-thumb-hero-interview-nicole-lecky.jpg) [Life](/life) / 19 November 2025 [## A Day In The Life Of A BAFTA-Award Winning Writer-Actress ](/life/nicole-lecky) Share This Story [Facebook ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsw18.sheerluxe.com%2Flife%2Fhealth-wellness%2Fthis-months-health-wellness-hot-list-3&t=This+Month%E2%80%99s+Health+%26+Wellness+Hot+List) [ Pinterest ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsw18.sheerluxe.com%2Flife%2Fhealth-wellness%2Fthis-months-health-wellness-hot-list-3&description=This+Month%E2%80%99s+Health+%26+Wellness+Hot+List&media=) [ E-mail ]() DISCLAIMER: We endeavour to always credit the correct original source of every image we use. 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