 Breadcrumbs

  



 [Recipes](/life/food/recipes)

 /  17 September 2019  

#  Chicken Minestrone  


If you want to make this minestrone vegetarian, you could easily leave out the chicken and swap the stock for a veggie version.  


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Serves

 Serves 4 

 



Total Time

 30 Minutes 

 



 

 

Ingredients

    1 tbsp of extra virgin olive oil  

   1 garlic clove, chopped  

   ½ leek, finely chopped  

   1 carrot, diced  

   200g of chicken mini breast fillets, cut into small chunks  

   4 brussels sprouts, sliced  

   400g can of cannellini beans, drained and rinsed  

   400g can of no-added salt chopped tomatoes  

   1 very low-salt chicken stock cube mixed with 250ml of boiling water  

   125g of small broccoli florets  

   4 tbsp of chopped fresh parsley, 2tbsp grated parmesan and 4 slices wholegrain bread, toasted, to serve  

 



  

 



Method

 Step 1 

In a large pot, heat ½tbsp of olive oil over a medium heat. Add the garlic, leek, carrot, chicken and sprouts and cook, stirring, for 5 minutes.



 Step 2 

Add the beans, tomatoes and stock. Bring to a simmer and cook, stirring occasionally, for 5 minutes, adding extra water if needed. Add the broccoli and cook for a further 5 minutes until the chicken is cooked through.



 Step 3 

Season the soup with freshly ground black pepper and drizzle with the remaining oil. Sprinkle with the parsley and parmesan and serve with the toast on the side.



 



 

 

 

 

 

 

 

*For more* [*healthy soup recipes*](https://www.healthyfood.co.uk/category/soup/)*, visit*[ *Healthy Food Guide*](https://www.healthyfood.co.uk/category/soup/)

 

 

 

 

  

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