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 [Recipes](/life/food/recipes)

 /  09 July 2019  

#  Teriyaki Salmon With Stir-Fried Greens  


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 ![](/sites/sheerluxe/files/styles/max_800x800/public/articles/2019/07/teriyaki-salmon0021.jpg?itok=LKKj_l-p)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 25 Minutes 

 



 

 

Ingredients

    4 x 150g skinless salmon fillets  

   2tbsp teriyaki marinade  

   Cooking oil spray  

   2tsp toasted sesame oil  

   2 garlic cloves, crushed  

   1 long red chilli, finely sliced  

   350g tenderstem broccoli, halved  

   300g pak choi, halved lengthways  

   1tbsp reduced-salt soy sauce  

   Juice 1 lime  

   2 x 250g pouches ready to heat brown rice  

 



  

 



Method

 Step 1 

Put the salmon in a shallow dish with the teriyaki marinade and turn to coat. Spray a large non-stick frying pan with oil and set over a medium-high heat. Add the teriyaki salmon fillets and cook for 2–4 min on each side or until cooked to your liking. Transfer to a plate and cover loosely with foil to keep warm.



 Step 2 

Return the pan to a medium-high heat and add the sesame oil, garlic, chilli and tenderstem broccoli. Cook for 5 min. Add the pak choi and soy sauce, then cook for a further 3 min or until just tender. Stir in the lime juice.



 Step 3 

Meanwhile, heat the rice according to the pack instructions.



 Step 4 

Divide the rice, salmon and greens among 4 plates, then serve straightaway.



 



 

 

 

 

 

 

 

For more [healthy fish recipes](https://www.healthyfood.co.uk/category/fish-seafood/), visit [Healthy Food Guide](https://www.healthyfood.co.uk/category/fish-seafood/)

 

 

 

 

  

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