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   ![How To Use Tahini In Your Home Cooking](https://media.sheerluxe.com/BHPGDnPp2i77kcAMT1cyj-tS0Bo=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fhowtousetahiniinyourhomecooking.jpg?itok=U9sp2KJh)

  

 

 



 

  DARREN MUIR/STOCKSY UNITED 

 

 

 

[Food](/life/food)

 /  29 January 2021  

#  How To Use Tahini In Your Home Cooking  


A paste made from hulled sesame seeds, tahini is a staple ingredient in the Middle East and Mediterranean. High in protein and good fats, it works just as well in sweet dishes as it does in savoury dressings. From a smoked aubergine dip to a tahini and berry sundae, here’s how to make the most of it – and a selection of recipes to try.  


[ Save To My Favourites ](/user/0/favourites)

 

  DARREN MUIR/STOCKSY UNITED 

 

 

 



 

 

 

 



 

**So, tahini is made from sesame, right?**

Yes – tahini is a condiment made from toasted ground hulled sesame. It is often served on its own as a spread or salad dressing but is also a primary ingredient in popular dips like hummus and baba ghanoush. Popular from Georgia to Jordan, tahini tastes like its source ingredient – sesame seeds – and has a savoury, bitter and nutty flavour profile.

**Is it good for you?**

Tahini is relatively low in calories, but high in fibre, protein and an assortment of important vitamins and minerals, such as B vitamins (which boost energy and brain function), vitamin E (which can help protect against heart disease and stroke) plus calcium, magnesium and iron. However, it’s also high in omega-6 fatty acids – a type of polyunsaturated fat found primarily in the likes of sunflower oil – so it’s best to consume it in moderation and enjoy it alongside healthy food such as grains, salads and vegetables. Don’t let its high fat content put you off: tahini has also been associated with several benefits, including improved heart health and reduced inflammation.

### How To Use Tahini

### Cesar Fernandez, *Home Economist at Miele GB*

When you buy tahini, make sure you choose the lighter coloured variety, so there’s not a lot of oil separation in the jar. This will happen naturally after a certain amount of time, but it normally indicates the tahini is on the older side. Check the label and make sure the ingredients list is as short as possible, ideally only sesame seeds. You can store tahini in the fridge but keeping it at room temperature makes it much easier to use. Always remember to stir it before using, too.  
   
**Great for both sweet and savoury recipes, some of my favourite ways to use tahini are:**

- Mixed with Greek yoghurt, garlic, lemon, salt and pepper and a sauce to dip roasted veg or crudités.
- Mixed with equal quantities of lemon juice, olive oil, garlic, salt and pepper. Coat cauliflower, broccoli or Romanesco before roasting for about 20-25 minutes on 200°C.
- Served with noodles. Italy might have brought bolognese into the world, but China has dan dan noodles – stir-fried pork mince with ginger, chili oil, szechuan peppercorns and tahini over egg noodles. Simply mixed with soy sauce is great, too.
- With chicken thighs. Sear the thighs and then add a mixture of chicken stock, tahini, soy sauce and a little sugar and cook for 35-40 minutes. The sauce will be thick, sweet and salty at the same time – delicious.
- Baking. Swirl into cheesecakes, brownies, blondies or biscuits before baking for extra creaminess and flavour. White chocolate and tahini is a fantastic combination – one of my favourites.

 

 

 



 

 

##  CESAR’S FAVOURITE RECIPE: Tahini &amp; Black Sesame Cake 

 

Serves

 Serves 6-8 

 



Total Time

 1 Hour 

 



 

 

Ingredients

    300g of caster sugar  

   3 tbsp of black sesame seeds  

   2 large eggs  

   350g of plain flour  

   1½ tsp of bicarbonate of soda  

   1½ tsp of baking powder  

   1 tsp of salt  

   ½ tsp of ground cardamom  

   240g of plain yoghurt  

   100g of tahini paste  

   120ml of vegetable oil  

   1 tbsp of toasted sesame oil  

   2 eggs  

 



  

 For the icing:  


   100g of unsalted butter, softened  

   50g of tahini paste  

   150g of icing sugar  

 



  

 



Method

 Step 1 

Preheat the oven to 170°C on a fan setting. Using an electric whisk, beat the sugar, black sesame seeds and together for 3-4 minutes or until pale and frothy. Gradually add in the vegetable and sesame oil and whisk until fully incorporated.



 Step 2 

Sieve together the dry ingredients into a bowl and combine the yoghurt and tahini in another bowl, do not worry if it thickens. Add the dry ingredients a third at a time alternating with the yoghurt tahini mixture.



 Step 3 

Line and grease a 24cm springform cake tin, pour in the cake batter and bake for 35-40 minutes. Remove from the oven and allow to cool down completely.



 Step 4 

To make the icing, use an electric whisk and beat together the butter and tahini and gradually add in the icing sugar. Whisk until light and fluffy, ice the cake and serve.



 



 

 

 

 

 

 

Visit [Miele.co.uk](https://www.miele.co.uk/)

 

 

 

**Need to add some to your kitchen cupboard? Here are the best shop-bought tahinis to try…**

 

 

 

 ![Tahini from Al Taj](https://media.sheerluxe.com/B2jR2kD-PqxropwKiloCouI1zzI=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fal-taj-tahini.jpg?itok=6L0CDFal)

 

 

 

[#### Tahini](https://www.souschef.co.uk/products/tahini)

##### Al Taj, 



£4

 

[ Flag this item ](/user/0/favourites "Add product to my favourites")

 

 

 ![Natural Tahini Premium Quality Sesame Seed Paste from Al’Fez](https://media.sheerluxe.com/8NjvkTwB4UkGfLoxbwvkTBG0qaQ=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Falfez-natural-tahini-premium-quality-sesame-seed-paste.jpg?itok=vs-pgauK)

 

 

 

[#### Natural Tahini Premium Quality Sesame Seed Paste](https://www.ocado.com/products/al-fez-natural-tahini-premium-quality-sesame-seed-paste-264976011)

##### Al’Fez, 



£2.30

 

[ Flag this item ](/user/0/favourites "Add product to my favourites")

 

 

 ![Asian Sesame Paste from Sous Chef](https://media.sheerluxe.com/O0V_OT46WO7bACzu7AszBqeG0FA=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fasian-sesame-paste.jpg?itok=B-BMC6SE)

 

 

 

[#### Asian Sesame Paste](https://www.souschef.co.uk/products/sesame-paste)

##### Sous Chef, 



£4.29

 

[ Flag this item ](/user/0/favourites "Add product to my favourites")

 

 

 ![Tahini from Belazu](https://media.sheerluxe.com/qImeozEqoM2BQUTMJWMIlia_CDw=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fbelazu-nablus-tahini.jpeg?itok=UFFWVmbO)

 

 

 

[#### Tahini](https://www.belazu.com/shop/tahini)

##### Belazu, 



£6.95

 

[ Flag this item ](/user/0/favourites "Add product to my favourites")

 

 

 ![White Tahini from Biona Organic ](https://media.sheerluxe.com/_oWMoBUJ58Gghfni7iOfUqWJxus=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fbiona-organic-tahini-white.jpg?itok=7Op5CwfR)

 

 

 

[#### White Tahini](https://biona.co.uk/product/biona-organic-white-tahini/)

##### Biona Organic, 



£2.99

 

[ Flag this item ](/user/0/favourites "Add product to my favourites")

 

 

 ![Tahini from Cook With M&S](https://media.sheerluxe.com/ai_W0t2tnroR0W2xD0RlQuwvlYY=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fcook-ms-tahini.jpg?itok=ySeyacn6)

 

 

 

[#### Tahini](https://www.ocado.com/products/cook-with-m-s-tahini-528629011)

##### Cook With M&amp;S, 



£2.50

 

[ Flag this item ](/user/0/favourites "Add product to my favourites")

 

 

 ![Miso Tahini Dressing  from Dr Will’s](https://media.sheerluxe.com/sSq-wTt6x7nAayUIfliM_-_5vAc=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fdr-wills-miso-tahini-dressing.jpg?itok=ZfANJOGc)

 

 

 

[#### Miso Tahini Dressing ](https://www.ocado.com/products/dr-will-s-miso-tahini-dressing-516601011)

##### Dr Will’s, 



£3

 

[ Flag this item ](/user/0/favourites "Add product to my favourites")

 

 

 ![Organic Wholegrain Tahini from Grecious](https://media.sheerluxe.com/mwn2XSwHkn3NFPR6Nept1B1J_B4=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fgrecious-organic-wholegrain-tahini.jpg?itok=O3OIvLqS)

 

 

 

[#### Organic Wholegrain Tahini](https://www.grecious.co.uk/product-page/organic-wholegrain-tahini)

##### Grecious, 



£5.99

 

[ Flag this item ](/user/0/favourites "Add product to my favourites")

 

 

 ![Light Tahini from Meridian](https://media.sheerluxe.com/52i3Z5gEhzI46L5Crd4BTP6w2r8=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fmeridianlighttahini.jpg?itok=9NdbMw_u)

 

 

 

[#### Light Tahini](https://www.abelandcole.co.uk/light-tahini-meridian-270g)

##### Meridian, 



£2.60

 

[ Flag this item ](/user/0/favourites "Add product to my favourites")

 

 

 ![Organic Whole Sesame Tahini from Raw Health](https://media.sheerluxe.com/ImnHu8eupEe34EMCKpMX1Hhb5qw=/600x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fraw-health-organic-whole-sesame-tahini.jpg?itok=gYH6VAqK)

 

 

 

[#### Organic Whole Sesame Tahini](https://www.ocado.com/products/raw-health-organic-whole-sesame-tahini-269418011)

##### Raw Health, 



£3.09

 

[ Flag this item ](/user/0/favourites "Add product to my favourites")

 

 

 



 

 

 

**Inspired? Here are seven more recipes to try at home…**

 

 

 

##  Tahini Dressing 

 

### Adam Byatt, Trinity 



Apart from using tahini in hummus, this is a wonderful dressing for grilled vegetables and light meat dishes like grilled chicken. The best tahini is from Belazu. Also look out for red tahini, which is awesome in cashew nut hummus.



Serves

 Serves 4 

 



Total Time

 5 Minutes 

 



 

 

Ingredients

    100g of tahini  

   100g of natural yoghurt  

   50g of lemon juice  

   50g of cold water  

   50g of olive oil  

 



  

 



Method

 Step 1 

Mix the tahini and yoghurt, then add the lemon juice, water and olive oil.



 Step 2 

Mix well – in a Nutribullet is best – and dress over your vegetables.



 



 

 

 

 

 

 

Visit [TrinityRestaurant.co.uk ](http://trinityrestaurant.co.uk/)

 

 

 

##  Beetroot Hummus 

 

### Heather Kaniuk, Longboys 



If you’re big a fan of hummus, you’ll love this beetroot version. The colour is simply divine, and the ruby shade brightens any mezze platter or crudités. If you have fresh beets, simply wrap in tinfoil and bake for 1 hour at 180°C, otherwise use store bought cooked beets for a quick and easy alternative. If you find your tahini has separated into a hard layer with oil on top, a good tip is to scoop out the whole jar of tahini into a blender or food processor and blend until smooth. Pour back into the original jar and store in the refrigerator – it won't separate again.



Serves

 Serves 4 

 



Total Time

 10 Minutes 

 



 

 

Ingredients

    250g of cooked beetroot  

   1 tin of chickpeas in brine  

   2 tbsp of tahini paste  

   Juice of ½ lemon  

   1 small clove garlic, minced  

   1 tsp of ground cumin  

   1 tbsp of zaatar  

   2 tbsp of olive oil  

   Salt and pepper to taste  

 



  

 



Method

 Step 1 

Drain the chickpeas and rinse lightly. Place all ingredients into a blender or food processor.



 Step 2 

Pulse until you have a smooth but thick paste. Season to taste.



 Step 3 

Serve with pita chips, lavosh crackers or crudités. The hummus can be stored in the refrigerator for up to three days.



 



 

 

 

 

 

 

 Visit [Longboys.co.uk](http://longboys.co.uk)

 

 

 



 

 

 

 

##  Smoked Aubergine Puree 

 

### Liam Dillan, The Boat Inn 



Tahini is obviously great with humus to give a silky rich finish. This recipe is a smoked aubergine puree finished with tahini. Serve it with lamb, or on its own as a tasty dip.



Serves

 Serves 4 as a dip 

 



Total Time

 45 Minutes 

 



 

 

Ingredients

    375g of aubergine, cooked and chopped  

   50g of lemon juice  

   1 garlic clove  

   10ml of extra virgin olive oil  

   10g of salt (smoked salt is good for this but not essential)  

   5g of tahini  

   Pinch of ground cayenne pepper  

   110g of creme fraiche  

 



  

 



Method

 Step 1 

To get a smokey flavour to the aubergines I blowtorch them first until the skin goes a kind of silver. Or over a gas flame similar to burning a pepper. Once this is done all over put them under the grill or oven to get them cooked all the way through.



 Step 2 

Squeeze some of the liquid out of the aubergines and then blitz them with the lemon juice and garlic. Slowly add the olive oil.



 Step 3 

Next, add the salt, tahini and cayenne pepper and then slowly combine with the creme fraiche to finish.



 



 

 

 

 

 

 

Visit [TheBoatInnLichfield.com](http://theboatinnlichfield.com)

 

 

 

  ![](https://media.sheerluxe.com/By__iD4cX50QQK_4vGyfutKk1kU=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fhow-use-tahini-2.png?itok=OyQuI-n3)

 

 

 NATAŠA MANDIĆ/STOCKSY UNITED 

 



 

  

 

  ![](https://media.sheerluxe.com/FKGYIsNP3J95S9C4lxB1qMKff1o=/800x0/smart/https%3A%2F%2Fsw18.sheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fhow-use-tahini-1.png?itok=jyMRmQfK)

 

 

 INA PETERS/STOCKSY UNITED 

 



 

  

 

 



 

 

 

##  Tahini, Vanilla and Berry Sundae 

 

### Henry Russell, Belazu 



*Adding a drizzle of tahini and a sprinkle of marcona almonds elevates what is usually a basic pudding to an elegant and rich dessert. Layer the elements together in tall sundae glasses, allowing all the ingredients to combine together so with every spoonful you get a delightful mix of each. It is also important to get a good quality vanilla ice cream for this dessert, as the quality will really come through.*



Serves

 Serves 4 

 



Total Time

 20 Minutes 

 



 

 

Ingredients

    250g of natural full fat yoghurt  

   50g of tahini  

   25g of icing sugar  

   Pinch of salt  

   500ml of vanilla ice-cream  

   500g of frozen berries  

   100g of icing sugar  

   ½ lemon, juiced  

   50g of salted marcona almonds, chopped  

   Toasted sesame seeds, to sprinkle  

 



  

 



Method

 Step 1 

In a heavy bottomed pan place the frozen berries, sifted icing sugar and lemon juice. On a medium heat, cook until the berries are soft and the sauce syrupy, approximately 12 minutes.



 Step 2 

In a bowl whisk together the yoghurt, tahini, icing sugar and salt until combined. Chop the marcona almonds.



 Step 3 

In a dry pan lightly toast the sesame seeds on a medium heat moving regularly. In four wine glasses, alternate the berry compote, tahini yoghurt and ice-cream then top with the nuts and sesame seeds.



 



 

 

 

 

 

 

##  Tahini Dressing Three Ways 

 

### Belazu 



*Tahini is an incredibly versatile ingredient, especially when it comes to dressings and sauces. The smooth texture can be used make a variety of creamy dressings for salads, grilled vegetables or meats. We developed a simple recipe to go with three tahini dressings as easy inspiration.*



Serves

 Serves 4 

 



Total Time

 15 Minutes 

 



 

 

Ingredients

    1 head of broccoli  

   Salt  

 



  

 For the mustard &amp; caper tahini dressing:  


   2 tsp of dijon mustard  

   10 tbsp of tahini  

   90ml of water  

   1 tbsp of lemon juice  

   1 tbsp sherry vinegar  

   4 tbsp of capers, drained of liquid and finely chopped  

   ½ clove of garlic, crushed to a paste  

   Salt  

 



  

 For the shawarma paste, yoghurt &amp; tahini dressing:  


   2 tbsp of shawarma paste  

   6 tbsp of tahini  

   4 tbsp of natural yoghurt  

   2 tbsp of lemon juice  

   2 pinches of salt  

 



  

 For the grapefruit and tahini dressing:  


   1 grapefruit, juiced  

   Equal amount of tahini  

   1 lemon, zested and juiced  

   1 Small garlic clove, crushed to a paste  

   2 pinches of salt  

 



  

 



Method

 Step 1 

Put a large pan of salted water on a high heat and bring to the boil.



 Step 2 

Cut 1cm from the base of the broccoli, then peel the stalk of the broccoli to remove the tough, green outer skin. Cut in half, starting at the base and cut down towards the dark green outer part. Then cut each half into small wedges, around 5-6 per half.



 Step 3 

Drop into the boiling water and cook for 2 minutes, then remove and allow to drain on a rack with a tray underneath, until cool. You can prep the broccoli ahead of when you want to BBQ it.



 Step 4 

Place on a hot BBQ grill and cook for 3-4 minutes on each side, until the edges of the broccoli are nicely charred and starting to crisp.



 Step 5 

Remove from the BBQ and dress with one of the tahini dressings while still warm.



 Step 6 

For the mustard &amp; caper tahini dressing:



 Step 7 

Combine the mustard, tahini, water, lemon juice and sherry vinegar and stir or whisk until completely combined.



 Step 8 

Add the capers and garlic, stir again and taste. Add salt if you think it needs it. This makes quite a thick dressing, so add a little water if you want it looser.



 Step 9 

For both the shawarma dressing &amp; the grapefruit dressing:



 Step 10 

Mix all the ingredients with a spoon in a small bowl till smooth and well combined.



 Step 11 

Taste then add salt and mix again. Repeat if you think it needs more salt.



 



 

 

 

 

 

 

Visit [Belazu.com](http://belazu.com)

 

 

 

##  Tahini &amp; Turmeric Granola Bars 

 

### The Groovy Food Company 



Serves

 Makes 12 bars 

 



Total Time

 45 Minutes 

 



 

 

Ingredients

    300g of gluten-free oats  

   150ml of dark agave nectar  

   5 tbsp of tahini  

   2 tbsp of The Groovy Food Company organic virgin coconut oil infused with turmeric  

   1 tsp of vanilla extract  

   1 ½ tsp of cinnamon  

   ¼ tsp of salt  

   10 medjool dates, pitted  

   100g pistachios, shelled and chopped  

   2 tbsp of toasted sesame seeds  

   75g of dried cranberries, roughly chopped  

 



  

 



Method

 Step 1 

Preheat oven to 180°C/160°C Fan/Gas Mark 4. Grease and line a 20cm square baking tin with parchment paper.



 Step 2 

Spread oats evenly on a large baking sheet and place in the oven for 10-15 minutes, until lightly toasted. Set aside to cool.



 Step 3 

Combine agave nectar, tahini and turmeric infused coconut oil in a small saucepan. Cook over a gentle heat for 5 minutes. Meanwhile put the dates in a blender along with 100ml of warm water and blitz until smooth.



 Step 4 

Remove the pan from the heat, add the date puree, vanilla extract, cinnamon, and ¼ tsp salt. Mix well then add the dates and set aside to cool slightly.



 Step 5 

Combine oats, pistachios, dried cranberries and sesame seeds in a large bowl. Pour over the tahini and date mixture, and combine well making sure the oats are well coated. Tip into the prepared tin and press the mixture down using your hands (compressing the mixture helps the bars hold together better).



 Step 6 

Bake for 15-20 mins, then leave to cool in the tin for 15 mins before transferring to a wire rack. Cool completely before cutting into bars.



 



 

 

 

 

 

 

Visit [GroovyFood.co.uk](http://groovyfood.co.uk)

 

 

 

##  Tahini Sesame Noodles 

 

### Kimberly Lin, Floozie 



*This is a flavourful quick fix for those nights when I really don’t feel like cooking after a busy day. The rich nutty tahini pairs so well with the spicy chilli sauce, it’s easy to jazz up with extra veggies or other proteins. I keep mine simple with just some silken tofu and spring onions.*



Serves

 Serves 1-2 

 



Total Time

 15 Minutes 

 



 

 

Ingredients

    80g of wide rice noodles  

   75g of tahini  

   50g of warm water  

   25g of sriracha chili sauce  

   20g of Japanese soy sauce  

   1 small piece of ginger about 3cm, roughly chopped  

   1 tbsp of maple syrup  

   150g of Japanese silken tofu  

   2 spring onions  

   2 tbsp of toasted sesame seeds  

 



  

 



Method

 Step 1 

In a highspeed blender, combine the tahini, water, soy sauce, maple syrup, ginger and chilli sauce. Blend until smooth. Set aside.



 Step 2 

Prepare the noodles as directed. While the noodles are cooking, cube the tofu and slice the spring onions.



 Step 3 

In a small saucepan, combine the rice noodles and the tahini dressing. Mix to evenly coat the noodles and to warm through. Place the noodles on the plate or bowl, and top with cubed tofu, spring onions and a sprinkle of toasted sesame seeds.



 



 

 

 

 

 

 

Visit FloozieCookie.com

 

 

 

 

  

## *more from*

### Life



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 [##  Me &amp; My Wedding: A Personal Day In Hampshire  


 

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 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  32 Stylish Wedding Gift Ideas For The Groom  


 

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 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  The Wedding Wines That Will Elevate Your Big Day  


 

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 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  Everything New In Weddings Right Now  


 

 ](/life/weddings/everything-new-in-weddings-right-now-1) 

 

 

 

 

           

 

 

 

 

 



  

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