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   23 July 2019  

#  One Pot Fish With Tomatoes  


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Serves

 Serves 4 

 



Total Time

 25 Minutes 

 



 

 

Ingredients

    1 can of chopped tomatoes  

   1 large onion, roughly chopped  

   175g black olives in oil with stones removed  

   1 finely chopped red chilli/ or shake of chilli flakes  

   1 clove of garlic, finely chopped  

   4 boneless white cod fillets (or any other chunky white fish)  

   Salt and pepper to taste  

   Asparagus, to serve  

 



  

 



Method

 Step 1 

Use a big glug of oil from the olives to soften the onions and garlic in an oven proof dish.



 Step 2 

Once soft, add in the chopped tomatoes, olives, chilli, salt and pepper to make a nice sauce.



 Step 3 

Place in the fish, skin side down, drizzle with more olive oil and a sprinkle of salt and pepper.



 Step 4 

Place the dish in the preheated oven (fan 180 C/ normal 200 C) for approx. 15 minutes.



 Step 5 

Serve with roasted asparagus baked in the oven with olive oil, salt and pepper.



 



 

 

 

 

 

 

 

 

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