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 [Recipes](/life/food/recipes)

 /  18 June 2019  

#  Healthy Fish Laksa  


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 ![](/sites/sheerluxe/files/styles/max_800x800/public/articles/2019/06/htfishlaksa.jpg?itok=c7iFxuoJ)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 15 Minutes 

 



 

 

Ingredients

    200g of rice noodles  

   1 tbsp of peanut oil  

   2 tbsp of free-from laksa paste or red curry paste  

   ½ can of light coconut milk  

   200g of firm white fish, cut into bite size pieces  

   4 jumbo prawns or 150g raw peeled prawns  

   250g of asparagus or green beans, trimmed and cut into bite-size lengths  

   2 carrots, julienned or chopped into fine matchsticks  

   125g of red cabbage, shredded  

   125g of beansprouts (optional)  

   6 tbsp of chopped fresh coriander, to serve  

   25g of peanuts, chopped, to serve  

 



  

 



Method

 Step 1 

Put the noodles in a large bowl, add boiling water to cover and soak for 10 min. Drain well.



 Step 2 

Meanwhile, heat the oil in a large frying pan or wok over a medium-high heat. Add the paste and cook, stirring, for one minute until fragrant.



 Step 3 

Add the coconut milk and 250ml water and bring to the boil. Reduce the heat, add the fish, prawns, asparagus or green beans and carrots. Simmer for four to five minutes until just cooked. Remove from the heat and stir through the cabbage.



 Step 4 

Divide the noodles among four bowls, spoon over the laksa and top with the beansprouts, if using, coriander and peanuts.



 



 

 

 

 

 

 

 

For more [healthy fish recipes](https://www.healthyfood.co.uk/category/fish-seafood/), visit [Healthy Food Guide](https://www.healthyfood.co.uk/category/fish-seafood/)

 

 

 

 

  

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