 Breadcrumbs

  



 [Recipes](/life/food/recipes)

 /  17 January 2019  

#  Spicy Sprout, Fennel &amp; Pepper Stir Fry  


[ Save To My Favourites ](/user/0/favourites)

 

 



 

 

 

 

 ![](/sites/sheerluxe/files/styles/max_800x800/public/articles/2019/01/spicy-sprout-fennel-pepper-stir-fryweekend.jpg?itok=TlWT8t8b)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 35 Minutes 

 



 

 

Ingredients

    500g of Brussels sprouts  

   1/2 x 90g pack of coconut chunks  

   1 tbsp of vegetable oil  

   1 large fennel bulb, very thinly sliced  

   2 red peppers, deseeded &amp; thinly sliced  

   4 cloves garlic, thinly sliced  

   1 1/2 tsp of cumin seeds  

   400ml can of coconut milk  

   1 tsp of vegan vegetable bouillon powder  

   1/4 tsp of dried chilli flakes  

 



  

 



Method

 Step 1 

Trim and halve the brussels sprouts. Place in a saucepan, cover with boiling water and cook for three minutes. Drain well. Grate the pieces of coconut, chopping the pieces that become a little too small to grate. Keep the chopped coconut separate.



 Step 2 

Heat the oil in a frying pan or wok and fry the fennel and peppers for five minutes, stirring frequently. Add the sprouts and fry for three minutes. Stir in the chopped coconut, garlic and cumin and fry for a further two minutes. Stir in the coconut milk, bouillon powder and chilli flakes and simmer gently for a further 3-5 minutes until hot and bubbling.



 Step 3 

Spoon into bowls and scatter with the grated coconut. Delicious served with warmed essential Waitrose Wholemeal Pittas or brown basmati rice.



 



 

 

 

 

 

 

 

[Recipe and image courtesy of Waitrose &amp; Partners](https://www.awin1.com/cread.php?awinmid=3691&awinaffid=69421&clickref=&p=https%3A%2F%2Fwww.waitrose.com%2Fhome%2Frecipes%2Fchristmas_recipes%2Fleftovers.html)

 

 

 

 

  

## *more from*

### Life



 [View All Life](/life) 

  ![Our Latest TikTok Saves For Wedding Cake Inspo](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-cakes.jpg?itok=ZthLHDBS)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  Our Latest TikTok Saves For Wedding Cake Inspo  


 

 ](/life/weddings/our-latest-tiktok-saves-for-wedding-cake-inspo) 

 

 

 

  ![The Luxury Collection All Brides & Grooms Need To Know About](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-jimmy-choo-approval.jpg?itok=v7LOKNLo)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  The Luxury Collection All Brides &amp; Grooms Need To Know About  


 

 ](/life/weddings/the-luxury-collection-all-brides-grooms-need-to-know-about) 

 

 

 

  ![5 Affordable City Wedding Looks](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-layout-may-25-thumb.jpg?itok=Y03cU4Dt)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  5 Affordable City Wedding Looks  


 

 ](/life/weddings/city-wedding-dress) 

 

 

 

  ![My Wedding Beauty Prep: Emma Hoareau](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-hero-emma-haoreau-beauty-interview_0.jpg?itok=Vnaaon9Z)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  My Wedding Beauty Prep: Emma Hoareau  


 

 ](/life/weddings/my-wedding-beauty-prep-emma-hoareau) 

 

 

 

  ![The SL Directory: Wedding Illustrators](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-hero-illustrators.jpg?itok=VpmiLsZd)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  The SL Directory: Wedding Illustrators  


 

 ](/life/weddings/wedding-illustration) 

 

 

 

  ![Me & My Wedding: A Personal Day In Hampshire ](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-edition-110525-me-my-wedding-thumb.jpg?itok=3BjsVz1k)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  Me &amp; My Wedding: A Personal Day In Hampshire  


 

 ](/life/weddings/me-my-wedding-a-personal-day-in-hampshire) 

 

 

 

  ![32 Stylish Wedding Gift Ideas For The Groom](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-hero-groom-gifts.jpg?itok=glRgbUvS)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  32 Stylish Wedding Gift Ideas For The Groom  


 

 ](/life/weddings/gifts-for-my-groom) 

 

 

 

  ![The Wedding Wines That Will Elevate Your Big Day](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-nyetimber-approval.jpg?itok=DejaSx5q)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  The Wedding Wines That Will Elevate Your Big Day  


 

 ](/life/weddings/good-wine-for-wedding) 

 

 

 

  ![Everything New In Weddings Right Now](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-wedding-bites.jpg?itok=FOao5VuI)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  Everything New In Weddings Right Now  


 

 ](/life/weddings/everything-new-in-weddings-right-now-1) 

 

 

 

 

           

 

 

 

 

 



  

 Share This Story

 [Facebook

 ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsw18.sheerluxe.com%2Flife%2Ffood%2Frecipes%2Fspicy-sprout-fennel-pepper-stir-fry&t=Spicy+Sprout%2C+Fennel+%26+Pepper+Stir+Fry) [ Pinterest

 ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsw18.sheerluxe.com%2Flife%2Ffood%2Frecipes%2Fspicy-sprout-fennel-pepper-stir-fry&description=Spicy+Sprout%2C+Fennel+%26+Pepper+Stir+Fry&media=) [ E-mail

 ](<mailto:?subject=Spicy Sprout, Fennel & Pepper Stir Fry&body=Hi%0A%0AI&#039;ve just read this article https://sw18.sheerluxe.com/life/food/recipes/spicy-sprout-fennel-pepper-stir-fry and thought you might like it, too.%0A%0ASheerLuxe is your in-the-know friend keeping you up to date with everything new in fashion, beauty, culture, lifestyle %26 home.%0A%0AYou can sign up for the FREE daily newsletter here. https%3A%2F%2Fsheerluxe.com%2Fsignup%3Fseed%3Dsharing%26utm_source%3DWebsite%26utm_medium%3DSL%26utm_campaign%3DEmail%26utm_id%3DSharing>) 

 

 

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at <info@sheerluxe.com>.

 

 

 

  ##  Fashion. Beauty. Culture. Life. Home 

###  Delivered to your inbox, daily 

 [Subscribe](/signup)