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   ![Why It's So Good To Give At Christmas](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/12/lululemon-approval-13-dec.jpg?itok=6DJsvdRd)

  

 

 



 

 

[Fashion](/fashion)

 /  13 December 2018  

#  Why It's So Good To Give At Christmas  


Luxe lifestyle brand lululemon is championed by runners, boxers, yogis and athletes alike for their technical, comfortable and impossibly stylish sportswear. Not just about the product, the brand’s latest campaign celebrates feel good giving and encourages customers to give to themselves, indulge in self-care and of course give to others.  


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###### CREATED IN PARTNERSHIP WITH LULULEMON

 

 

 

We all know that giving to others can feel pretty satisfying – and [research has now proven](https://www.psychologytoday.com/us/blog/vitality/201404/the-neuroscience-giving) that it’s a powerful tool for creating more personal joy and improving overall health.

Put plainly, when you give, oxytocin is released; giving you that feeling known as the ‘warm glow’, activating the striatum and other reward-related areas of the brain. Giving causes the brain to not only release oxytocin, but what scientists refer to as ‘the happiness trifecta’: oxytocin, dopamine and serotonin – all major mood-boosters. Serotonin boosts sleep and digestion, dopamine is connected to motivation and oxytocin, ‘the cuddle hormone’, increases bonding, trust and empathy and counteracts the effects of stress.

With all that in mind, here are [lululemon's](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A%2F%2Fwww.lululemon.co.uk%2F) top tips for feeling good this festive season...

### You give to you…

Between festive parties, family dos and the end of the working year, it can be hard to fit in self-care. That’s why lululemon has released a series of [free online meditations](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A%2F%2Finfo.lululemon.co.uk%2Ffeatures%2Fthe-sweat-life%2F6-12-minute-meditations), created by brand ambassadors and yoga teachers Chris Magee and Helen Russell-Clark, designed to be listened to anywhere. Visit the [lululemon 'meditation](https://www.youtube.com/playlist?list=PLPbDo1Dse11ysp2ugMFNgqaHdJJH6Tpzq)' playlist to listen, and take some time out for yourself with a spot of mindfulness. There are also [free online yoga classes](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A%2F%2Finfo.lululemon.co.uk%2Ffeatures%2Fup-close-and-personal%2Fdo-yoga--be-yoga-) for all levels.

###   
lululemon gives to you…

To further help combat the stress and anxiety of the Christmas season, lululemon will be hosting free talks and classes in all stores throughout December and January, including 19 in 19 goal-setting sessions guaranteed to get your 2019 off to a productive and positive start. Visit [eventbrite.co.uk](https://www.eventbrite.co.uk/d/united-kingdom--london/lululemon/) and search ‘lululemon’ to see the full list of events in your local area.

###   
You give to others…

We know that gift-giving is scientifically proven to make you happier, but that’s not the only benefit – it also helps you to strengthen the bonds between yourself and your loved ones. In the spirit of feeling better all-round, shop SL’s edit of the best lululemon gifts available online and in-store this Christmas.

 

 

 

## Stylish Running Gear

Whether you’re gifting a bona fide marathon runner or looking to boost someone’s New Year’s motivation, lululemon’s hardworking selection covers everything from chafe-free, quick-drying leggings to cold-weather gloves.

 

 

 



 

 

 ![Cross Chill Run Earwarmer](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/cross-chill-run-earwarmer.jpg?itok=UGEqQTRD)

 

 

 

[#### Cross Chill Run Earwarmer](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-hw/Cross-Chill-Run-Earwarmer/_/prod12260114%3FNtt%3Dear%2520warmer%26gender%3Dwomen%26rcnt%3D5%26cnt%3D6%26color%3DLW9BSMS_034658)

£25

 

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 ![On Pace Crop](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/pace-crop.jpg?itok=gO7AqYiY)

 

 

 

[#### On Pace Crop](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-crops/on-pace-crop/_/prod12160121%3FNtt%3Dcrop%26gender%3Dwomen%26rcnt%3D5%26cnt%3D28%26color%3DLW6AN8S_0001)

£98

 

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 ![Cross Chill Run Gloves](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/cross-chill-run-gloves.jpg?itok=NZi5EP2V)

 

 

 

[#### Cross Chill Run Gloves](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-scarves/Cross-Chill-Run-Gloves/_/prod12260115%3FNtt%3Dcross%2520chill%26gender%3Dwomen%26rcnt%3D2%26cnt%3D8%26color%3DLW9BQ7S_034658)

£25

 

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 ![Fast Paced Run Visor](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/fast-paced-run-visor.jpg?itok=TfgiSSu8)

 

 

 

[#### Fast Paced Run Visor](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-hw/Fast-Paced-Run-Visor/_/prod3780041%3FNtt%3Dvisor%26gender%3Dwomen%26rcnt%3D0%26cnt%3D1%26color%3DLW9AQLS_0002)

£25

 

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 ![Purist Cycling Waterbottle](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/purist-cycling-waterbottle.jpg?itok=_zGlbWKO)

 

 

 

[#### Purist Cycling Waterbottle](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-water-bottles/Purist-Cycling-Waterbottle/_/prod6340354%3FNtt%3Dwaterbottle%26gender%3Dwomen%26rcnt%3D1%26cnt%3D3%26color%3DLU9852S_040)

£18

 

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 ![Rain Seeker Jacket](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/rain-seeker-jacket.jpg?itok=3ijxR8ye)

 

 

 

[#### Rain Seeker Jacket](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/womens-jackets/Rain-Seeker-Jacket/_/prod11910250%3FNtt%3Djacket%26gender%3Dwomen%26rcnt%3D2%26cnt%3D36%26color%3DLW4AO5S_0001)

£198

 

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 ![Run Fast Gloves](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/run-fast-gloves.jpg?itok=Z58U3GJI)

 

 

 

[#### Run Fast Gloves](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-scarves/Run-Fast-Gloves/_/prod12310238%3FNtt%3Drun%2520fast%26gender%3Dwomen%26rcnt%3D0%26cnt%3D128%26color%3DLW9BMTS_035544)

£32

 

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 ![Run All Day Backpack II](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/run-all-day-backpack.jpg?itok=8e2nTn4r)

 

 

 

[#### Run All Day Backpack II](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-bags/Run-All-Day-Backpack-II/_/prod10940062%3FNtt%3Dall%2520day%26gender%3Dwomen%26rcnt%3D0%26cnt%3D11%26color%3DLW9AFWS_0001)

£98

 

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 ![Train Times Crop](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/train-times-crops.jpg?itok=VmRxU1jv)

 

 

 

[#### Train Times Crop](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-crops/Train-Times-Crop/_/prod11540247%3FNtt%3Dtrain%26gender%3Dwomen%26rcnt%3D3%26cnt%3D7%26color%3DLW6AT9S_035167)

£78

 

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## To &amp; From Clothing &amp; Accessories 

Shop accessories like minimal white, waterproof gym bags, to cold-weather layers like the cosy, water-resistant Cloudscape puffer, for getting to and from the gym or out in the elements.

 

 

 

 ![Baller Hat](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/baller-hat.jpg?itok=KRaRtnJD)

 

 

 

[#### Baller Hat](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-hw/Baller-Hat/_/prod3780044%3FNtt%3Dhat%26gender%3Dwomen%26rcnt%3D2%26cnt%3D21%26color%3DLW9AGGS_1966)

£35

 

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 ![City Adventurer Backpack Mini](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/city-adventurer-backpack.jpg?itok=YRt31N8S)

 

 

 

[#### City Adventurer Backpack Mini](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-bags/City-Adventurer-Backpack-Mini/_/prod12250110%3FNtt%3Dcity%26gender%3Dwomen%26rcnt%3D2%26cnt%3D6%26color%3DLW9BT2S_031882)

£78

 

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 ![Cloudscape Jacket](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/cloudbreaker-jacket-black.jpg?itok=Ui5G3_wE)

 

 

 

[#### Cloudscape Jacket](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/womens-jackets/Cloudscape-Jacket/_/prod7170288)

£228

 

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 ![Cover Your Tracks Pant](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/cover-your-track-pants.jpg?itok=HCEFvjzg)

 

 

 

[#### Cover Your Tracks Pant](https://www.lululemon.co.uk/p/women-pants/Cover-Your-Tracks-Pant/_/prod12340231?null=&rd=true)

£118

 

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 ![Out In The Elements Parka](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/outintheelements.jpg?itok=A2pNeVzm)

 

 

 

[#### Out In The Elements Parka](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/womens-jackets/Out-In-The-Elements-Parka/_/prod12320423%3FNtt%3Dout%26gender%3Dwomen%26rcnt%3D1%26cnt%3D3%26color%3DLW4AHKS_0001)

£348

 

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 ![Return To Form Backpack](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/return-form-backpack.jpg?itok=EShwl82s)

 

 

 

[#### Return To Form Backpack](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-bags/Return-To-Form-Backpack/_/prod12320383%3FNtt%3Drucksack%26gender%3Dwomen%26rcnt%3D8%26cnt%3D19%26color%3DLW9BHNS_0024)

£78

 

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 ![Return to Form Duffle Bag](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/return-form-duffle.jpg?itok=ced8mnif)

 

 

 

[#### Return to Form Duffle Bag](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-bags/Return-To-Form-Duffle/_/prod12320384%3FNtt%3Dduffle%26gender%3Dwomen%26rcnt%3D0%26cnt%3D2%26color%3DLW9BPXS_0024)

£118

 

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 ![Schema Jogger](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/scheme-jogger.jpg?itok=PAtX-WyE)

 

 

 

[#### Schema Jogger](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women/Scheme-Jogger/_/prod12300066%3FNtt%3Djogger%26gender%3Dwomen%26rcnt%3D7%26cnt%3D10%26color%3DLW5BOPS_0001)

£148

 

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 ![Stay Hot Keep Cold Bottle](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/stay-hot-keep-cold-bottle.jpg?itok=W0Ra0W4l)

 

 

 

[#### Stay Hot Keep Cold Bottle](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/men-water-bottles/stay-hot-keep-col-bottle/_/prod12010415%3FNtt%3Dbottle%26gender%3Dmen%26rcnt%3D0%26cnt%3D3%26color%3DLU9AF6S_0023)

£35

 

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## Yoga Bunny Gifts

You’d be hard pushed to find chicer gifts for yoga fans. From larger gifts such as the softest yoga leggings to the Crackled Starlight reversible yoga mat, to stocking fillers like the Lift &amp; Lengthen Block and No Limits Stretching Strap - lululemon has got you covered.

 

 

 

 ![Align Pants Full Length](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/align-pants.jpg?itok=gjLwjlN5)

 

 

 

[#### Align Pants Full Length](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-pants/Align-Pant-Full-Length/_/prod12000285)

£88

 

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 ![No Limits Stretching Strap](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/no-limits-stretching-strap.jpg?itok=i4FYZzVg)

 

 

 

[#### No Limits Stretching Strap](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/men-yoga-mats-and-props/No-Limits-Stretching-Strap-Mens/_/prod5230016%3FNtt%3Dstrap%26gender%3Dwomen%26rcnt%3D2%26cnt%3D3%26color%3DLU9ACNS_)

£15

 

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 ![Free To be Serene Bra](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/free-be-seren-bra.jpg?itok=E-HacIVN)

 

 

 

[#### Free To be Serene Bra](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-sports-bras/Free-To-Be-Serena-Bra/_/prod11210055%3FNtt%3Dbra%26gender%3Dwomen%26rcnt%3D0%26cnt%3D59%26color%3DLW2APOS_031728)

£48

 

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 ![Lift & Lengthen Yoga Block](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/lift-and-lengthen-yoga-block.jpg?itok=hjn0e7kh)

 

 

 

[#### Lift &amp; Lengthen Yoga Block](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-yoga-mats-and-props/Lift-And-Lengthen-Yoga-Block/_/prod12020035%3FNtt%3Dyoga%2520block%26gender%3Dwomen%26rcnt%3D0%26cnt%3D152%26color)

£15

 

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 ![Wunder Under Hi-Rise Tight](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/wunder-under-high-rise-tight.jpg?itok=siuIIkRs)

 

 

 

[#### Wunder Under Hi-Rise Tight](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-pants/wunder-under-mesh/_/prod6150034%3FNtt%3Dtight%26gender%3Dwomen%26rcnt%3D56%26cnt%3D60%26color%3DLW5BK4S_024921)

£108

 

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 ![Get Rolling Yoga Mat Bag](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/get-rolling-yoga-mat.jpg?itok=r-aC_wrf)

 

 

 

[#### Get Rolling Yoga Mat Bag](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-bags/Get-Rolling-Yoga-Mat-Bag/_/prod11210040%3FNtt%3Dmat%26gender%3Dwomen%26rcnt%3D0%26cnt%3D15%26color%3DLW9BH9S_030384)

£48

 

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 ![The Reversible Mat](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/reversible-ma.jpg?itok=9lNLu0X4)

 

 

 

[#### The Reversible Mat](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-yoga-mats-and-props/The-Reversible-Mat/_/prod12020266%3FNtt%3Dmat%26gender%3Dwomen%26rcnt%3D1%26cnt%3D15%26color%3DLU9A82S_035924)

From £48

 

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 ![Vinyasa Scarf Cashmere](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/vinyassa-cashmere-scarf.jpg?itok=pfO9IsY8)

 

 

 

[#### Vinyasa Scarf Cashmere](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-scarves/Vinyasa-Scarf-Cashmere/_/prod12320389%3FNtt%3Dscarf%26gender%3Dwomen%26rcnt%3D0%26cnt%3D17%26color%3DLW9BJ0S_011395)

£118

 

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 ![The Towel](/sites/sheerluxe/files/styles/max_600x600/public/articles/2018/12/towel.jpg?itok=p1C5wYrU)

 

 

 

[#### The Towel](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A//www.lululemon.co.uk/p/women-yoga-mats-and-props/The-Towel/_/prod130146%3FNtt%3Dtowel%26gender%3Dwomen%26rcnt%3D1%26cnt%3D2%26color%3DLU9ABNS_035976)

£35

 

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*Visit [lululemon.co.uk](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=42924&murl=https%3A%2F%2Fwww.lululemon.co.uk%2F)*

 

 

 

 

  

## *more from*

### Fashion



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 [Fashion](/gold/fashion)/

  14 April 2025  

 [##  The Fashion Influencers Worth Following  


 

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[How To Wear](/fashion/how-to-wear)

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  11 April 2025  

 [##  11 New Fashion Follows On TikTok  


 

 ](/fashion/how-to-wear/who-to-follow-on-tiktok) 

 

 

 

 

           

 

 

 

 

 



  

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