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   ![A Guide To Calorie Counts In The Most Popular Chain Restaurants](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/10/diet.jpg?itok=JqyuZ443)

  

 

 



 

 

[Health &amp; Wellness](/life/health-wellness)

 /  03 October 2018  

#  A Guide To Calorie Counts In The Most Popular Chain Restaurants  


Ever wondered how many calories there are in your go-to side at Nando’s, but hate to be ‘that person’ asking the waiter for a nutritional breakdown of a bowl of mash? In a bid to make life somewhat easier, we’ve scoped out the calories in some of the most popular high street food chains and created a convenient calorie guide. Take notes – and be mindful that a salad may not always be the healthiest option...  


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## **Nando’s**

  
**Under 300 Calories**  
Macho Peas: 141cal  
Sweet Potato Mash: 242cal  
Mediterranean Salad: 288cal  
Three Chicken Wings: 280cal  
¼ Chicken Leg: 279cal  
Coleslaw: 268cal  
   
**Under 500 Calories**  
Sweet Potato Wedges with PERi-PERi salt: 323cal  
Fresco Burger: 495cal  
Halloumi Sticks &amp; Dip: 441cal  
Grilled Chicken Pitta: 381cal  
Mediterranean Salad With Chicken: 417cal  
Chicken Butterfly: 310cal  
Sweet Potato &amp; Butternut Burger: 429cal  
   
**Under 600 Calories**  
Beanie Burger: 545cal  
Supergreen Wrap: 586cal  
Supergrain Salad with Chicken: 516cal  
Quinoa Salad with Chicken: 588cal  
Grilled Chicken Wrap: 523cal  
Double Chicken Pitta: 510cal

## **Ask Italian**

  
**Under 300 Calories**  
Zucchine Fritte: 281cal  
Mixed Salad: 190cal  
Zucchini &amp; Rocket Salad: 159cal  
Italian Olives: 204cal  
   
**Under 500 Calories**  
Rosemary &amp; Sea Salt Bread: 499cal  
Bruschetta: 321cal  
Calamari (1 Serving): 476cal  
Pea &amp; Pecorino Croquettes: 423cal  
Butterfly King Prawns: 416cal  
Pollo Milanese: 480cal

##   
**Zizzi**

  
**Under 300 Calories**  
Prawn and Zucchini Bites: 270cal  
Non-Gluten Toscana Soup: 274cal  
Non-Gluten Soul Breads: 124cal  
Vegan Beetballs: 235cal  
Rocket and Riserva Salad: 133cal  
Bufala Mozzarella, tomato and Basil Salad: 248cal  
Fried Herby Potatoes: 222cal  
   
**Under 500 Calories**  
Bufala Caprese: 380cal  
Calamari (small): 313cal  
Seabass Fillet (no sides): 351cal  
Skinny King Prawn: 487cal  
Non-Gluten king prawns: 430cal  
Non-Gluten Super Zucca Salad: 500cal  
Ravioli Di Capra: 494cal  
Risotto Funghi: 439cal  
King Prawn Linguine: 498cal  
   
**Under 600 Calories**  
Skinny Primavera: 502cal  
Risotto Pesce: 520cal  
Risotto Pollo Funghi: 537cal  
Spaghetti Pomodoro: 551cal  
Spaghetti Bolognese: 508cal

## **Wagamama**

  
**Under 300 Calories**  
Wok Fried Greens: 181cal  
Lollipop Prawn Kushiyaki: 142cal  
Chicken Steamed Gyoza: 223cal  
Prawn Gyoza: 232cal  
Beef Tataki: 165cal  
Edamame With Salt: 280cal  
Wok Fried Greens: 181cal  
Yasai Steamed Gyoza: 210cal  
Raw Salad: 108cal  
   
**Under 500 Calories**  
Chicken Ramen: 476cal  
Tamam Squid: 388cal  
Tofu Harusame Glass Noodle Salad: 437cal  
Bang Bang Cauliflower: 480cal  
Sirloin And Shiitake Salad: 434cal  
Chicken Harusame Glass Noodle Salad: 441cal  
Tofu Harusame Glass Noodle Salad: 437cal  
Pad Thai Salad: 342cal  
Mixed Mushroom + Panko Aubergine Hirata Steamed Buns: 385cal  
   
**Under 600 Calories**  
Chilli Chicken Raman: 590cal  
Yasai Yaki Soba With Rice Noodles: 564cal  
Seared Nuoc Cham Tuna: 517cal

## **Costa**

  
**Under 300 Calories**  
Tuna Niçoise Salad: 219cal  
Fruity Crumble (Gluten Dairy Free, contains GF oats): 282cal  
Stem Ginger Biscuits: 248cal  
Fruit &amp; Oat Biscuits: 224cal  
Almond Biscotti: 77cal  
Chilli And Lime Mix: 204cal  
Fruit And Nut Mix: 204cal  
   
**Under 500 Calories**  
Roast Chicken Salad Sandwich: 396cal  
Smoked Salmon &amp; Soft Cheese: 372cal  
Free Range Egg: 342cal  
BLT: 405cal  
Roast Chicken Salad Sandwich (Gluten Free): 355cal  
Sandwich Selection: 436cal  
Feta &amp; Tomato Pasta Salad Roast: 472cal  
British Ham &amp; Cheese Panini: 427cal  
Wiltshire Ham &amp; Mature Cheddar Toastie: 409cal  
Halloumi &amp; Roasted Pepper: 411cal  
Focaccia Chicken &amp; Pesto Toastie: 411cal  
Roast Chicken Fajita Wrap: 428cal

##   
**Starbucks**

  
**Under 300 Calories**   
Super Scrambled Eggs, Tomato &amp; Spinach: 211cal  
Butter Croissant: 255cal  
Mango &amp; Lime Fruit Pot: 87cal  
Berry Crunch Pot: 250cal  
Berry Good Bircher: 253cal  
Five Grain Oatmeal: 285cal  
California Chicken Wrap: 292cal  
Vegan Wrap with Falafel &amp; Slaw: 261cal  
   
**Under 500 Calories**  
Smoked Salmon Bagel: 472cal  
Tuna Panini: 496cal  
Butternut Squash &amp; Kale Risotto: 408cal  
Mushroom &amp; Spinach Risotto: 347cal  
Pulled Pork Pasta: 368cal  
Banana Bread: 381cal  
Italian Pasta Salad with Grilled Veggies: 477cal  
House Chicken Salad: 330cal  
Croque Monsieur Panini: 460cal  
Eggs Sandwich: 388cal  
   
**Under 600 Calories**  
Gluten Free Chicken Pesto Panini: 562cal  
Five Cheese Toastie: 509cal  
Hickory Ham &amp; Cheese Toastie: 561cal  
Veggie New Yorker Sandwich: 522cal  
Ultimate All-Day Breakfast Roll: 511cal

## **Pizza Express** 

  
**Under 300 Calories**  
Caesar Salad Without Dressing: 238cal  
  
   
**Under 500 Calories**  
Dough Balls: 396cal  
Buschetta Originale: 362cal  
Coleslaw: 330cal  
Calamari: 504cal  
Leggera Superfood Salad: 446cal  
Nicoise Salad No Dressing: 366cal  
Leggera Superfood Salad with Anchovies: 497cal  
Lemon &amp; Herb Chicken Wings: 556cal  
Polenta Chips: 454cal  
   
**Under 600 Calories**  
Al Forno Peperonata: 542cal  
Leggera Superfood Salad with Chicken: 593cal  
Leggera Pollo ad Astra: 591cal  
Leggera American Hot: 548cal  
Leggera Padana: 587cal  
Leggera Vegan Giardinera: 556cal

##   
**Carluccios**

  
**Under 300 Calories**  
Insalata Verdi: 251cal  
Marinated Olives: 103cal  
Spinach: 191cal  
Insalata Di Mozzarella: 295cal  
   
**Under 500 Calories**  
Tortelloni Di Cervo: 384cal  
Stuffed mushrooms: 319cal  
Tortellini With Mushrooms: 355cal  
Insalata Niçoise: 498cal  
Pasta E Fagioli With Focaccia Bread: 477cal  
Bruschetta: 304cal  
Zuppa Di Funghi Con Pancetta: 399cal  
Asparagus Risotto: 493cal  
   
**Under 600 Calories**  
Sea Bream: 518cal  
Cozze E Vongole (Mussels &amp; Clams): 525cal  
Insalata Di Mare: 502cal  
Fritto Misto: 537cal  
Pasta Al Puttanesca: 559cal  
Linguini Ai Fru Ti Di Mare: 507cal  
Uova E Pancetta: 563cal

 

 

 



 

 

 

  

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