 Breadcrumbs

  



   ![9 Guilt-Free Snacks To Satisfy A Sweet Tooth](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/07/healthy-snacks-satisfy-sweet-tooth.jpg?itok=p2ZNz0al)

  

 

 



 

 

[Health &amp; Wellness](/life/health-wellness)

 /  09 July 2018  

#  9 Guilt-Free Snacks To Satisfy A Sweet Tooth  


We’re all susceptible to those mid-afternoon cravings, but from processed protein bars to sugar-laden smoothies, even the healthiest-sounding snacks can set blood glucose levels on a rollercoaster. Looking for ways to satisfy a sweet tooth whilst still keeping yours balanced? Keep scrolling to discover the expert-approved hacks and snacks to try…  


[ Save To My Favourites ](/user/0/favourites)

 

 



 

 

 

 

 [ ![Nuts & Spices Dark Chocolate Nuts & Sea Salt Bar, £1 | Kind ](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/07/8kind-nuts-spices-dark-chocolate-nuts-sea-salt-bar1.jpg?itok=MmsYayVt)

 

 ](https://www.sainsburys.co.uk/webapp/wcs/stores/servlet/gb/groceries/kind-nuts---spices-dark-chocolate-nuts---sea-salt-bar-40g?langId=44&storeId=10151&krypto=rWe8ADBmIctAqal/kyqtGSGDgHfzlRjN/XcPJNVatrRmhyv/kS8BVIRojdTEEIYnSp6q8y6gX5/EJYStmXOT3IBNWl) 

 Nuts &amp; Spices Dark Chocolate Nuts &amp; Sea Salt Bar, £1 | Kind 

 



 

 

 

 

 

## **[Jackie Newgent](http://jackienewgent.com/) – registered dietician, nutritionist &amp; author** 

“Who needs a chocolate bar when you can snack on these chocolate-drizzled granola bars instead? Kind bars may look like a treat but based on nuts, they’re packed full of fibre and protein, and only have five grams of sugar.”

 

 

 

 [ ![Organic 70% Dark Chocolate Bar, £2 | Green & Black's ](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/07/3green-blacks-organic-85-dark1.jpg?itok=HWUe2Vue)

 

 ](https://www.awin1.com/cread.php?awinmid=3691&awinaffid=69421&clickref=&p=https%3A//www.waitrose.com/ecom/products/green-blacks-organic-70-dark-chocolate-bar/065343-33115-33116) 

 Organic 70% Dark Chocolate Bar, £2 | Green &amp; Black's 

 



 

 

 

 

 

## **Tor Cardona – SL Health &amp; Beauty Editor**

“If I’m in the mood for something sweet but know I need to keep it clean, I always reach for some chocolate protein powder and fat-free Greek yoghurt – simply mix together and it genuinely tastes like ice cream. If I’m on the go, you can’t go wrong with some dark chocolate (just make sure it’s at least 70% dark) – Pret and Green &amp; Blacks both do mini bars which are perfect for 4pm sugar cravings and you can be sure you’re getting your daily fix of antioxidants too.”

 

 

 

 [ ![Cacao Balls, £2 | Deliciously Ella ](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/07/2deliciously-ella-cacao-balls1.jpg?itok=5tv5viz_)

 

 ](https://www.awin1.com/cread.php?awinmid=3691&awinaffid=69421&clickref=&p=https%3A//www.waitrose.com/ecom/products/deliciously-ella-cacao-balls/544144-662644-662645%3Fgclid%3DEAIaIQobChMIgrmDyZOK3AIVqLDtCh2ZZAfDEAQYAiABEgLHFfD_BwE%26gclsrc%3Daw) 

 Cacao Balls, £2 | Deliciously Ella 

 



 

 

 

 

 

## **Ella Mills – Founder of [Deliciously Ella](https://deliciouslyella.com/)** 

“My signature protein balls are my go-to snack and are great for quashing sugar cravings. Made with just five ingredients (almonds, Medjool dates, raw cacao powder, almond butter and coconut oil), these balls are my go-to when I need a pick-me-up and both my fridge and freezer are piled high with them. You can also add extra hemp powder if you want to boost the protein kick.”

 

 

 

 [ ![Whey Protein Blend, £24 | Free Soul](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/07/5free-soul-whey-protein1.jpg?itok=SAULB9_a)

 

 ](https://www.awin1.com/cread.php?awinmid=2041&awinaffid=69421&clickref=&p=https%3A//www.boots.com/free-soul-whey-protein-blend-chocolate-600g-10248065) 

 Whey Protein Blend, £24 | Free Soul 

 



 

 

 

 

 

## **[Holly Perkins](https://hollyperkins.com/) – strength &amp; conditioning specialist** 

“Chocolate and flavoured milk may not sound like the healthiest snack but they’re actually packed with protein and are great to have post-workout. If you’re not a fan of flavoured milks, try making your own with your favourite milk and protein powder.”

 

 

 

 

 [ ![Organic Chia Seeds, £6.99 | Naturya ](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/07/7naturya-organic-chia-seeds1.jpg?itok=z0ezhlZw)

 

 ](https://www.awin1.com/cread.php?awinmid=1837&awinaffid=69421&clickref=&p=https%3A//www.hollandandbarrett.com/shop/product/naturya-organic-chia-seeds-60009588) 

 Organic Chia Seeds, £6.99 | Naturya 

 



 

 

 

 

 

## **[Jessica Sepel](https://jessicasepel.com/) – clinical nutritionist** 

“There’s a real risk of overeating if you leave hours in between each meal, so snack smart to keep your blood sugar on an even keel. If I’m hungry mid-morning or afternoon, I love to make a quick chia pudding. Just two tablespoons of chia seeds packs 40% of your recommended daily fibre intake, which can help to increase feelings of fullness and curb cravings. Make a chia pudding with some coconut milk, vanilla paste and cacao powder to up the nutritional power of this guilt-free dessert.”

 

 

 

 [ ![Smooth Almond Butter, £3.69 | Meridian ](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/07/6meridian-almond-butter-smooth1jpg.jpg?itok=aQ4m_Jpv)

 

 ](https://www.awin1.com/cread.php?awinmid=1837&awinaffid=69421&clickref=&p=https%3A//www.hollandandbarrett.com/shop/product/meridian-smooth-almond-butter-60002188) 

 Smooth Almond Butter, £3.69 | Meridian 

 



 

 

 

 

 

## **[Angelique Panagos](https://angeliquepanagos.com/) – nutritionist** 

“One of my favourite snacks to enjoy mid-afternoon is slices of apple and pear slathered in nut butter with a sprinkling of cinnamon. For me, this is the perfect snack because it packs in plenty of vitamins and nutrients from the fruit, as well as fibre – especially if you leave the skin on – which is important for hormonal balance. Nut butter is full of healthy fats to keep you feeling full, while the cinnamon adds a touch of natural sweetness while helping to keep blood sugars balanced and stable.”

 

 

 

 [ ![Honey Cinnamon Cashew Butter, £4.59 | Pip & Nut ](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/07/1pip-and-nut-cashew-butter1.jpg?itok=FaI1a2KS)

 

 ](https://www.awin1.com/cread.php?awinmid=1837&awinaffid=69421&clickref=&p=https%3A//www.hollandandbarrett.com/shop/product/pip-nut-honey-cinnamon-cashew-butter-60006832) 

 Honey Cinnamon Cashew Butter, £4.59 | Pip &amp; Nut 

 



 

 

 

 

 

## **Lily Simpson – Founder of the [Detox Kitchen](https://detoxkitchen.co.uk/)** 

“If I’m peckish while at work, I’ll have one of our Detox Kitchen flapjacks – they’re a bestseller at the cafés, and packed with oats and fibre for slow-releasing energy that keeps you feeling fuller for longer. If I’m at home, I love Pip &amp; Nut’s Cashew Butter, either on rye bread or with an apple and a sprinkle of Maldon Sea Salt.”

 

 

 

 [ ![Duchy Organic Medjool Dates, £2.60 | Waitrose](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/07/re-sized-food2.jpg?itok=fIcqexl3)

 

 ](https://www.awin1.com/cread.php?awinmid=3691&awinaffid=69421&clickref=&p=https%3A//www.ocado.com/webshop/product/Waitrose-Duchy-Organic-Medjool-Dates/19170011%3FULP_CAMPAIGN_ID%3D52%26gclid%3DEAIaIQobChMIq4a54rOS3AIVBEPTCh2TEw63EAQYAyABEgIdBvD) 

 Duchy Organic Medjool Dates, £2.60 | Waitrose 

 



 

 

 

 

 

## **Rhian Stephenson – nutritionist, naturopath &amp; CEO of [Psycle London](https://psyclelondon.com/)** 

"I don’t snack too much, but when I do, I tend to grab things like celery or carrot sticks with almond butter, cold pressed veggie juices or crudités. If I need a quick energy boost before a workout, I’ll grab a few Medjool dates – they’re used quickly by the body for energy and are rich in antioxidants and potassium. While dates are high in fructose (helping to satisfy a sweet craving), they’re also high in fibre.”

 

 

 

 [ ![Raw Cookie Dough, £13.50 | Nugglet](/sites/sheerluxe/files/styles/max_800x800/public/articles/2018/07/re-sized-food.jpg?itok=uj7QEnik)

 

 ](https://liviaskitchen.co.uk/shop/raw-cookie-dough/) 

 Raw Cookie Dough, £13.50 | Nugglet 

 



 

 

 

 

 

## **[Kayla Itsines](https://www.kaylaitsines.com/) – personal trainer** 

“If you often find yourself wanting something sweet by the afternoon, you might like to try a healthy version of the treat you usually reach for. There are healthier alternatives for nearly every type of snack, so it’s a matter of finding one you like. Knowing what your body usually craves at certain times of the day can help you to be prepared to satisfy it with a healthier alternative.”

 

 

 

 

  

## *more from*

### Life



 [View All Life](/life) 

  ![Our Latest TikTok Saves For Wedding Cake Inspo](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-cakes.jpg?itok=ZthLHDBS)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  Our Latest TikTok Saves For Wedding Cake Inspo  


 

 ](/life/weddings/our-latest-tiktok-saves-for-wedding-cake-inspo) 

 

 

 

  ![The Luxury Collection All Brides & Grooms Need To Know About](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-jimmy-choo-approval.jpg?itok=v7LOKNLo)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  The Luxury Collection All Brides &amp; Grooms Need To Know About  


 

 ](/life/weddings/the-luxury-collection-all-brides-grooms-need-to-know-about) 

 

 

 

  ![5 Affordable City Wedding Looks](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-layout-may-25-thumb.jpg?itok=Y03cU4Dt)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  5 Affordable City Wedding Looks  


 

 ](/life/weddings/city-wedding-dress) 

 

 

 

  ![My Wedding Beauty Prep: Emma Hoareau](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-hero-emma-haoreau-beauty-interview_0.jpg?itok=Vnaaon9Z)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  My Wedding Beauty Prep: Emma Hoareau  


 

 ](/life/weddings/my-wedding-beauty-prep-emma-hoareau) 

 

 

 

  ![The SL Directory: Wedding Illustrators](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-hero-illustrators.jpg?itok=VpmiLsZd)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  The SL Directory: Wedding Illustrators  


 

 ](/life/weddings/wedding-illustration) 

 

 

 

  ![Me & My Wedding: A Personal Day In Hampshire ](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-edition-110525-me-my-wedding-thumb.jpg?itok=3BjsVz1k)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  Me &amp; My Wedding: A Personal Day In Hampshire  


 

 ](/life/weddings/me-my-wedding-a-personal-day-in-hampshire) 

 

 

 

  ![32 Stylish Wedding Gift Ideas For The Groom](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-hero-groom-gifts.jpg?itok=glRgbUvS)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  32 Stylish Wedding Gift Ideas For The Groom  


 

 ](/life/weddings/gifts-for-my-groom) 

 

 

 

  ![The Wedding Wines That Will Elevate Your Big Day](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-nyetimber-approval.jpg?itok=DejaSx5q)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  The Wedding Wines That Will Elevate Your Big Day  


 

 ](/life/weddings/good-wine-for-wedding) 

 

 

 

  ![Everything New In Weddings Right Now](/sites/sheerluxe/files/styles/teaser_200/public/articles/2025/05/sl-wedding-site-assets-may-thumb-wedding-bites.jpg?itok=FOao5VuI)

  

 

 



 

 [The Wedding Edition](/weddings)/

  11 May 2025  

 [##  Everything New In Weddings Right Now  


 

 ](/life/weddings/everything-new-in-weddings-right-now-1) 

 

 

 

 

           

 

 

 

 

 



  

 Share This Story

 [Facebook

 ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsw18.sheerluxe.com%2Flife%2Fhealth-wellness%2F9-guilt-free-snacks-satisfy-sweet-tooth&t=9+Guilt-Free+Snacks+To+Satisfy+A+Sweet+Tooth) [ Pinterest

 ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsw18.sheerluxe.com%2Flife%2Fhealth-wellness%2F9-guilt-free-snacks-satisfy-sweet-tooth&description=9+Guilt-Free+Snacks+To+Satisfy+A+Sweet+Tooth&media=) [ E-mail

 ](<mailto:?subject=9 Guilt-Free Snacks To Satisfy A Sweet Tooth&body=Hi%0A%0AI&#039;ve just read this article https://sw18.sheerluxe.com/life/health-wellness/9-guilt-free-snacks-satisfy-sweet-tooth and thought you might like it, too.%0A%0ASheerLuxe is your in-the-know friend keeping you up to date with everything new in fashion, beauty, culture, lifestyle %26 home.%0A%0AYou can sign up for the FREE daily newsletter here. https%3A%2F%2Fsheerluxe.com%2Fsignup%3Fseed%3Dsharing%26utm_source%3DWebsite%26utm_medium%3DSL%26utm_campaign%3DEmail%26utm_id%3DSharing>) 

 

 

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at <info@sheerluxe.com>.

 

 

 

  ##  Fashion. Beauty. Culture. Life. Home 

###  Delivered to your inbox, daily 

 [Subscribe](/signup)